The pursuit of happiness looks different for everyone, but some aspects of cultivating a happy, stress-free lifestyle are ingrained in our minds: exercise plenty, eat clean, and get more sleep. The only downside to these tried-and-true methods is that they take time, and occasionally, we need a little extra oomph to get through daily stressors and agitations. (We’re all human, right?) For times when you’re feeling down and need a quick pick-me-up, try this 20-second hack to feel happier and more calm.