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This Is the Best Thermostat Setting for Winter, According to Experts

Home | Updated: November 24, 2025
Bennett Kleinman
Author
Bennett Kleinman is a New York City-based staff writer for Inbox Studio. He is also a freelance comedy writer, devoted New York Yankees and New Jersey Devils fan, and thinks plain seltzer is the best drink ever invented.
Better Report

Winter can be difficult to bear without cranking your thermostat to its max. Setting the temperature higher may leave you feeling warm and toasty, but your utility bills can skyrocket. However, you don’t have to heat yourself out of house and home. There is an ideal temperature to set your thermostat to in the winter that will help you stay warm without a sky-high cost.

An image of a man adjusting the thermostat
Credit: ArtistGNDphotography/ iStock

Setting Your Thermostat

The World Health Organization recommends maintaining a home temperature of 64.4 degrees Fahrenheit most of the year. In winter, however, you can set your thermostat between 68 and 70 degrees Fahrenheit to combat freezing temperatures outside. The U.S. Department of Energy considers this the optimal range for staying warm while maintaining reasonable levels of energy efficiency.

Keeping your thermostat in the high 60s or low 70s helps reduce heat loss — the warmer your home is on a cold winter’s day, the more quickly it will cool down. If your home cools rapidly, your heater will keep turning on to catch up, using a lot of energy. 

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An image of a woman adjusting the thermostat
Credit: andresr/ iStock

Set the Thermostat Lower at Night

Setting your thermostat lower at night is a great way to save money and energy while you are bundled up in bed. Before hitting the sack, lower your thermostat by five to 10 degrees, ensuring it is not set below 55 degrees Fahrenheit to prevent your pipes from freezing. Schedule the thermostat to warm up to 70 degrees Fahrenheit when you wake up. (Or adjust it manually when you wake up.) These colder hours can save you 5% to 15% on annual heating bills and help you sleep better. 

Featured Image Credit: andresr/ iStock

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Bennett Kleinman
Staff Writer

Bennett Kleinman is a New York City-based staff writer for Inbox Studio. He is also a freelance comedy writer, devoted New York Yankees and New Jersey Devils fan, and thinks plain seltzer is the best drink ever invented.

This article is for general informational purposes only.
Affiliate Disclaimer Medical Disclaimer Financial Disclaimer

Updated: July 20, 2023
Posted In: Home
Hero Image Credit: Better Report

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