A Shot of This Each Day Could Keep Colds at Bay

If you’ve visited a juice bar in the last few years, you’ve undoubtedly come across the popular option to add a shot of ginger to your beverage. This spicy root has soared in popularity thanks to its concentrated health benefits, from digestion to immune support. But are ginger shots just a wellness fad? Do they really benefit our health? 

Benefits of Ginger Shots

Ginger boasts a range of health benefits that make it a valuable addition to any wellness regimen. Its anti-inflammatory properties can help alleviate muscle soreness, joint pain, and headaches. 

Regular consumption of ginger shots may also aid digestion, reducing symptoms of indigestion and bloating. Ginger supports the growth of beneficial bacteria in the digestive tract, which can lead to improved nutrient absorption and a healthier microbiome. Ginger can also settle an upset stomach and combat nausea, making a shot of ginger an alternate, natural remedy for motion sickness or morning sickness during pregnancy.

The spicy beverage also has immune-boosting properties that help ward off colds and infections, keeping you feeling your best year-round. Often, when it comes to colds and our immune systems, preventative care is key, so instead of an apple a day keeping the doctor away, a ginger shot might do the trick.

How to Make Ginger Shots at Home

1. Gather ginger root, water, and optional ingredients like lemon or honey. Choose ginger roots that are firm, smooth, and free from mold or wrinkles for the best results.

2. Rinse the ginger root under cold water to remove any dirt or debris. Use a vegetable peeler or a spoon to peel away the outer skin.

3. Chop the ginger so it will fit into your juicer’s chute. 

4. Feed the ginger pieces through the machine, pressing down gently to extract the juice. If you don't have a juicer, you can also use a blender or food processor to puree the ginger, then strain the mixture through a fine mesh sieve or cheesecloth to separate the juice from the pulp.

5. (Optional) Add a squeeze of fresh lemon juice or a drizzle of honey. Lemon adds a bright, citrusy note, while honey provides natural sweetness and additional antimicrobial properties.

6. Transfer the freshly made ginger juice into a clean glass container with a tight-fitting lid. Store it in the refrigerator for up to one week, shaking well before each use. 

Other Ways to Enjoy Ginger

While ginger shots offer a convenient way to consume ginger, there are plenty of other delicious ways to incorporate this versatile root into your diet. Try adding a bit of ginger juice to smoothies, salads, and marinades. Steeping a few slices of ginger in hot water will help aid in digestion and nausea. And if you’re feeling adventurous, try making a curry for a spicy kick that still adds some antioxidants to your diet.

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