Skip to content
Better Report
  • Home
  • Health
  • Wealth
How to Start a Bullet Journal
  • Search
  • Subscribe
  • Home
  • Health
  • Wealth
  • About
  • Privacy Policy
  • Terms of Use
  • Contact Us
  • SubscribeSubscribe
  • Search
Thank you for confirming your email! Welcome to the community.
Advertisement

How to Start a Bullet Journal

Health | Updated: October 4, 2023
Michael Nordine
Author
Michael Nordine is senior writer and editor at Inbox Studio. A native Angeleno, he lives in Denver with two cats but wishes he lived in Tokyo.
An open journal surrounded by other accessories on a wooden desk
Better Report

For many people, journaling is as simple as putting pen to paper once a day in self-reflection. However, others take a more elaborate approach by using a bullet journal, a system of bullets to organize tasks, goals, events, inspirations, and more. However, bullet journaling doesn’t just involve a notebook and some supplies — it’s also a school of organizational thinking described as a “mindfulness practice disguised as a productivity system.” Here’s what you need to know about bullet journaling and how to create your own.

An open notebook surrounded by balled-up sticky notes
Credit: Meg Aghamyan/ Unsplash

Origins of Bullet Journaling

Designer Ryder Carroll created bullet journaling in the ‘90s with three intentions: tracking the past, ordering the present, and designing the future. You can slowly shape your world by using one, seeing what tasks you consecutively complete and where you fall short. 

No two journals are the same — nor are they meant to be. Bullet journaling is intended as a highly personal system catered to each person’s needs and goals and designed around four Rs: record, reflect, refine, and respond.

A person writes in an open journal
Credit: lilartsy/ Unsplash

How to Create a Bullet Journal

When creating a bullet journal, ask yourself these three questions to guide your intentions:

Advertisement

1. What do I want from my bullet journal practice?

2. What problem am I trying to solve?

3. What am I hoping to prove to myself by doing this thing?

Once you have determined your journal’s purpose, it’s time to set it up. Because the system uses boxes and check marks to track progress, many people find using a squared grid or dot grid notebook easiest.

Advertisement

Next, it’s important to have pens. For color-coding and decorative purposes, keeping a small set of highlighters, stickers, and sticky notes on hand is also helpful.

Advertisement
Advertisement
A pencil, pencil sharpener, and pencil shavings on the page of an open book
Credit: Angelina Litvin/ Unsplash

What To Include in Your Bullet Journal

At the most basic level, bullet journals should include these parts:

• Index: serves as the table of contents

• Daily log: your to-do list for each day

• Monthly calendar: an overview of the plans and goals for each month

Advertisement

• Future planning: a log of long-term goals and upcoming events and appointments

You will use different symbols for each bullet as you go through your lists. There is a standard list of symbols — such as an “*” to indicate a priority — but you can customize it to your liking.

Many people also add creative flair to their bullet journals, from colorful charts to track progress and watercolor paintings to scrapbooking elements for extra flair.

An open journal surrounded by other accessories on a wooden desk
Credit: Daiga Ellaby/ Unsplash

After Your Journal Is Set Up

As you cultivate your bullet journal, you will learn what does — and doesn’t — work for you. Don’t be afraid to try a new format if your original setup doesn’t mesh well with your lifestyle. In time, this practice will seamlessly fit into your life, helping maintain productivity and organization.

Advertisement

Featured Image Credit: Daiga Ellaby/ Unsplash

More From Our Network

Better Report is part of Inbox Studio, an email-first media company. *Indicates a third-party property.

Go Retro With This 1960s Fashion Quiz

Quiz Daily

Go Retro With This 1960s Fashion Quiz

True or False: Are You a Master of U.S. Geography?

Travel Quiz

True or False: Are You a Master of U.S. Geography?

5 Reasons You Can Be Denied Boarding an Airplane

Daily Passport

5 Reasons You Can Be Denied Boarding an Airplane

What Did People Do Before Eyeglasses?

History Facts

What Did People Do Before Eyeglasses?

How To Use a Balloon To Clean Up Dust

House Outlook

How To Use a Balloon To Clean Up Dust

11 Shopping Hacks Costco Members Should Know

FinanceBuzz*

11 Shopping Hacks Costco Members Should Know

Share this article

  • Share to Facebook
  • Share to Twitter
  • Copy Url
  • Share to Email
Michael Nordine
Staff Writer

Michael Nordine is senior writer and editor at Inbox Studio. A native Angeleno, he lives in Denver with two cats but wishes he lived in Tokyo.

This article is for general informational purposes only.
Affiliate Disclaimer Medical Disclaimer Financial Disclaimer

Updated: July 3, 2023
Posted In: Health
Hero Image Credit: Better Report

Recommended Articles

  • 3 Common Sleep Habits That May Be Aging Your Brain

  • 7 Free MIT Classes You Can Experience From Home

  • Is the Traditional Mediterranean Diet Actually the Best for Your Brain?

  • The 5 Worst Sugary Drinks You Can Order at Restaurants

Advertisement

Related Articles

3 Common Sleep Habits That May Be Aging Your Brain

5 min read

Is the Traditional Mediterranean Diet Actually the Best for Your Brain?

4 min read

The 5 Worst Sugary Drinks You Can Order at Restaurants

5 min read

The Best Time To Drink Your Morning Coffee

4 min read

The 10 Healthiest Trader Joe’s Meals, According to a Dietitian

6 min read
Advertisement
  • Home
  • Health
  • Wealth
  • Logo
  • Advertise
  • About
  • Contact Us
  • Privacy Policy
  • Terms of Use
  • Your Privacy Choices
x
Thumb Image

Elevate your everyday.

Sign up to receive the practical tips and expert advice you need to pare down the complexities of everyday living right in your inbox.

Sorry, your email address is not valid. Please try again.

Your email is:

Edit Image
Sorry, your email address is not valid. Please try again.
Thank you for subscribing...

By subscribing you are agreeing to our Terms of Use and Privacy Policy.

Close image
Thumb Image
Second Thumb Image

Elevate your everyday.

Sign up to receive the practical tips and expert advice you need to pare down the complexities of everyday living right in your inbox.

Sorry, your email address is not valid. Please try again.

By subscribing you are agreeing to our Privacy Policy and Terms of Use.

Close image