Women Are More Stressed Than Men, Research Shows. Here’s What Could Help

Stress is the body’s natural response to pressure or change, whether it’s a significant life event like losing a job, a new baby, a divorce, or sudden financial hardship. That said, even positive changes can trigger it, and while it affects us both emotionally and physically, it often goes unnoticed because it’s such a standard part of everyday life. That doesn’t mean we should ignore it, though. And women, in particular, do.

The Weight of Stress for Women

For women, stress is a constant backdrop. From juggling work tasks and home responsibilities to carrying the mental load of caregiving and daily decision-making for a family unit, stress can build up without women even realizing how deeply it’s affecting them, leading to burnout and, in some instances, depression.

Women ages 35 to 54, especially those balancing roles like parenting, caring for aging parents, and working, experience significantly higher levels of stress than men. According to one study, women carry more stress than men and are more likely to say they feel misunderstood in their stress. Unfortunately, the data shows women are suffering more and receiving less help.

Needed Stress Support Supplements

Naturally, as with most supplements nowadays, you save more by subscribing, but you still get a discount even if you order a single bottle. Better Report readers receive 20% off their first purchase with code THISISNEEDED.

Managing Stress With Supplements

The good news? Stress can often be managed and reduced with the right tools and support. Some of the most effective strategies include spending time with people who lift you, prioritizing physical activity, centering self-care, setting boundaries to protect your time, and asking for help or professional support when needed. Still, even with lifestyle changes, stress can sneak in and make itself at home, impacting your sleep, mood, and energy.

That’s where thoughtful, supplemental support can make a real difference: Products like Needed Stress Support are designed to work with the body’s natural stress response, helping women feel more in control, grounded, and resilient. The formula includes two well-studied adaptogens — Ashwagandha and Saffron — that, through clinical research, have shown their ability to support stress response and emotional balance.

It also features Shatavari, an herb traditionally used in Ayurvedic medicine to support hormonal balance and relief. With Needed’s science-backed supplement stack, you can nurture your calm, restore your energy, and feel more centered every day by stabilizing your cortisol levels —a studyable stress marker that rises when we’re feeling overwhelmed and becomes more regular when our bodies grow resilient to triggers, which all of Needed’s Stress Support’s active ingredients help regulate.

Featured Image Credit: Oleg Breslavtsev / Getty