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Tag: Health

7 Medicare Mistakes You May Be Making

Wealth | Updated: July 31, 2026
Nicole Pyles
Author
Based in Portland, Oregon, Nicole Pyles is an experienced freelance writer who writes about home and kitchen, health and wellness, and more. She's written for a variety of outlets, including Better Homes and Gardens, Tom's Guide, Better Report, and more.
Older woman looking at computer
Better Report

More than 70 million Americans are on Medicare. Whether you’re 65 or older or have an eligible disability, Medicare can be a necessary lifeline that helps reduce the costs of medical care, prescriptions, and more. But the amount of information and the necessary steps involved in signing up or navigating a potential change in your plan can be overwhelming. We talked with Danielle Roberts, co-founder and Medicare insurance expert at Boomer Benefits, about the mistakes you could be making when it comes to Medicare — and how to avoid them. 

Older couple having a discussion
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Treating Medicare as a One-Size-Fits-All Benefit

Medicare isn’t the same for everyone. “Each person has their own eligibility, their own premiums, and their own enrollment timeline,” Roberts says. “Even within the same household, one spouse may be enrolled in Medicare while the other is not or may have completely different coverage rules.”

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Regardless of whether you and your spouse are enrolling at the same time, or your friend recommends a certain type of coverage, it’s important to make Medicare decisions based on what’s right for you as an individual. “Get started on your Medicare research several months in advance of your Medicare eligibility,” Roberts recommends. “Medicare decisions affect coverage, costs, and, in some cases, tax planning, so the timing matters.”

Older woman at eye doctor
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Not Anticipating or Planning for Gaps in Medicare Coverage

Medicare, including Part A (hospital insurance) and Part B (medical insurance), isn’t comprehensive. “Part A and Part B still include deductibles, copayments, and coinsurance,” Roberts says. “For example, Part B generally covers 80% of approved outpatient services, leaving the remaining 20% as the beneficiary’s responsibility.”

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Whether you’re considering Medicare or planning to switch to another Medicare plan, focus on the services you’ll use. For example, most Medicare plans don’t include coverage of vision, hearing, and long-term care, according to Roberts. In that case, you may want to opt for one of the Medicare Advantage plans (Part C) that do include these services. Make sure to review them carefully to ensure they include your preferred doctors.

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Contributing to HSA Accounts

If you’ve enrolled in Medicare Parts A and B or a Medicare Advantage plan, you can no longer contribute to a Health Savings Account (HSA). Roberts says she often sees confusion about HSAs and Medicare. “Many people continue contributing to an HSA … without realizing the rules change at enrollment. Once Medicare begins, HSA contributions are no longer allowed. Continuing contributions can create unnecessary tax issues that are entirely avoidable with proper timing.”

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If you’re 65 or older, still working, and want to continue contributing to your HSA, you can delay enrolling in Medicare. Be aware, however, that there can be penalties for delaying enrollment, and if you delay, your  HSA contributions will need to stop six months before you ultimately apply for Medicare, Roberts says.

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But if you’re enrolling in Medicare at 65, according to Roberts, “you can keep contributing to your HSA all the way up until the day before your 65th birthday month.” The good news is, no matter when you join, you can still use your existing HSA funds for expenses such as copays and deductibles. 

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Not Confirming How Medicare Works Alongside Employer Health Plans

If you’re working past 65 and have employer-sponsored medical coverage, Medicare still matters. Roberts often sees people misunderstand how Medicare works alongside other coverage. “Employer plans and retiree coverage do not always function the way they did before age 65,” she says.

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Once you turn 65, find out from your employer whether you need to sign up for Part A or Part B. “Depending on employer size and plan rules, Medicare may be primary or secondary, and that order determines how claims are paid,” Roberts explains.

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Delaying Medicare Because of Other Plans

“Another common mistake is delaying Medicare because of COBRA or a retiree health plan,” Roberts says. “These types of coverage do not allow you to safely delay Medicare enrollment. It often results in lifelong late enrollment penalties or gaps in coverage.” (You can decline to enroll in Medicare entirely, but according to Heathline, doing so will require you to decline other monthly benefits such as Social Security, and you’ll also need to repay what you’ve already received.)

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Contact your health insurance provider for more information if you’re unsure whether to sign up for Medicare given your current coverage. If you have post-employment COBRA coverage, your next steps may vary. The U.S. Centers for Medicare & Medicaid Services provides specific guidelines based on your current coverage and has an easy quiz to help confirm next steps.

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Missing the Correct Enrollment Period

Another big mistake, according to Roberts, is missing your correct enrollment window. “Medicare has several enrollment periods every year, which can be confusing,” she says. “However, your Initial Enrollment Period is the most important one.” 

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Your Initial Enrollment Period begins three months before you turn 65 and lasts three months after, lasting seven months total. “There can be permanent penalties and gaps in coverage if a beneficiary doesn’t enroll within their allotted window and has other creditable coverage,” Roberts says. 

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Many people also miss their Medigap Open Enrollment window. Medigap is the additional coverage from private companies that you can purchase to fill gaps in Medicare. There is a onetime period when you can buy a Medigap plan without medical underwriting. Once that window closes, “the underwriter can decline you for health reasons unless you live in one of the few states with Guaranteed Issue rights, allowing residents to buy a Medigap without having to pass underwriting during certain times of the year,” Roberts says.

Research your Medicare enrollment window before you turn 65, and base your decisions on your current coverage. If you’re looking to switch Medigap plans, take this quiz offered by the U.S. Centers for Medicare & Medicaid Services to understand your options.

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Missing Your Yearly Review

Roberts advises reviewing Medicare every year. “A brief yearly review helps prevent unexpected costs and ensures coverage still fits your needs,” she says. 

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Renewals can happen automatically unless you make changes. “Each fall, beneficiaries receive an Annual Notice of Change (ANOC) outlining updates for the coming year,” Roberts explains. “Check your Annual Notice of Change that arrives in September and compare the full picture, deductibles, copays, and whether your specific medications and doctors are still covered.” She recommends changing if your plan is “dropping one of your important medications next year, your Advantage plan is dropping your doctor from its network, or your plan has a drastic increase in premiums.”

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Nicole Pyles
Writer

Based in Portland, Oregon, Nicole Pyles is an experienced freelance writer who writes about home and kitchen, health and wellness, and more. She's written for a variety of outlets, including Better Homes and Gardens, Tom's Guide, Better Report, and more.

This article is for general informational purposes only.
Affiliate Disclaimer Medical Disclaimer Financial Disclaimer

Updated: September 18, 2024
Posted In: Wealth
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6 Things You Can Wash in the Dishwasher That Aren’t Dishes

Home | Updated: July 22, 2026
Lauren Dana Ellman
Author
Lauren Dana Ellman is a New York–based writer and editor specializing in lifestyle, travel, food, and shopping. A graduate of Syracuse University’s SI Newhouse School of Public Communications, she covers everything from destinations and hotels to fun product finds and personal essays. Her work has been featured in Condé Nast Traveler, AARP, Travel + Leisure, Time Out, The Knot, and more lifestyle-oriented publications.
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Better Report

All featured products and deals are selected independently and objectively by the author. Better Report may receive a share of sales via affiliate links in content.

Your dishwasher may be one of the hardest-working appliances in your home, but chances are, you’re only using it for plates, cups, and cutlery. This kitchen staple can tackle way more than that, though. From bath toys to sports gear, a dishwasher can help clean a variety of household items that rarely get the attention they deserve — just be sure to check care instructions before loading them in.

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Beauty and Personal Care Tools

Hairbrushes pick up more than just loose locks: Over time, hair products, natural oils, dust, and dead skin cells accumulate in them. If you want to clean them in the dishwasher, start by pulling out any trapped hair and clearing debris from the bristles, then pop them in the top rack. (Never put brushes with wooden handles or natural bristles in the dishwasher, though, since the heat and moisture can damage them.) 

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Other personal care items like metal manicure tools can go through a dishwasher cycle in the utensil section to help remove buildup and everyday grime. Dry them thoroughly to prevent rusting. 

Lastly, the reservoir of your water flosser may also be safe to clean in the dishwasher. Since they’re constantly exposed to moisture, they can accumulate mineral deposits over time. The New York Times advises sticking them on the top rack of your dishwasher, removing them before the heated drying cycle, and allowing them to air-dry completely before reassembling the device.

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Baseball Caps

A sweaty, dirty baseball cap doesn’t always require a run in the washing machine. In fact, the dishwasher can be a surprisingly good alternative: It will help clean away grime without flattening the hat. All you need to do is place it in the top rack in either a special plastic frame or on one of the prongs to hold it in place. You should avoid detergents with bleach or citric acid, and skip the heated-dry setting in favor of air-drying.

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Cabinet Knobs and Handles

The hardware in your kitchen and bathroom is touched countless times throughout the day, making it a magnet for fingerprints, grime, and germs. Metal knobs, pulls, and handles — especially if they have grooves or crevices — can be refreshed in the dishwasher if they’re made of a dishwasher-safe metal or ceramic. Just place small pieces securely in a mesh bag or the utensil holder to prevent them from slipping through the racks.

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Sports Equipment

Between practices, games, and time spent outdoors, sports equipment can accumulate plenty of sweat, dirt, and grime. According to Whirlpool, certain items — including shin guards, mouth guards, protective cups, and even golf balls — can often be cleaned in the dishwasher. Golf balls should be placed in a mesh bag or enclosed container on the top rack to keep them from rolling around during the wash cycle.

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Light Fixtures

Certain nonporous home décor items, including vases, sturdy soap dishes, and light fixtures, can often be cleaned in the dishwasher. Glass light fixtures should be placed in the top rack far enough apart that they don’t rub together. Forgo the heated cycle, and make sure not to put them back in place until they’re completely dry. Whirlpool advises against putting antiques, hand-painted pieces, and anything with delicate finishes that may not withstand high heat in the dishwasher. 

Rubber ducks in water from above
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Bath Toys and Kids’ Accessories

If you have grandkids, you know bath toys with small holes can get gross fast, since trapped water can lead to mold and mildew growth. If the bath toys you have are labeled dishwasher-safe, place them on the top rack and run a hot cycle to help remove buildup. Some small plastic baby items, including teething toys and pacifier holders, can often be cleaned the same way. But before placing them in the dishwasher, check the manufacturer’s instructions and make sure they don’t contain any electronic components.

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Lauren Dana Ellman
Writer

Lauren Dana Ellman is a New York–based writer and editor specializing in lifestyle, travel, food, and shopping. A graduate of Syracuse University’s SI Newhouse School of Public Communications, she covers everything from destinations and hotels to fun product finds and personal essays. Her work has been featured in Condé Nast Traveler, AARP, Travel + Leisure, Time Out, The Knot, and more lifestyle-oriented publications.

This article is for general informational purposes only.
Affiliate Disclaimer Medical Disclaimer Financial Disclaimer

Updated: April 28, 2026
Posted In: Home
Hero Image Credit: Better Report
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6 Things You Should Never Buy From Amazon

Wealth | Updated: July 1, 2026
Erin Scottberg
Author
Erin Scottberg is a Brooklyn-based writer, garden designer, and houseplant expert — and the founder of Full Sun Studio (fullsun.studio), a garden design and plant consulting studio in New York City. She holds an Urban Horticulture Certificate from Brooklyn Botanic Garden, an NYC Street Tree Pruner License, and an NYC Master Composter Certification, and spent three years as Head of Content and Education at The Sill. When she's not working, you can find her creating in her textile studio, running craft nights in her neighborhood, or hanging with her rescue pup, Sunny. She's an ambitious DIYer, avid composter, and has never been able to walk by a thirft store without taking a look.
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Better Report

Shopping online from big e-retailers may be convenient, but it’s not without downsides. As sites like Amazon — the biggest online retailer, responsible for more than 35% of all online sales in 2025 — have gobbled up consumer dollars, it’s become harder and harder to know what you’re buying. After all, a marketplace with hundreds of millions of listings from a large number of vendors, and a  limited ability to vouch for all of them, means that some categories of products carry risks worth knowing about before hitting “Buy Now.” 

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These aren’t Amazon-specific failures so much as categories where the platform’s model — which relies heavily on third-party sellers (many of them unknown) — creates conditions for counterfeits, safety gaps, or a worse deal than you’d get elsewhere. With costs rising, it’s tempting to save a few bucks wherever you can, but do yourself a favor and think twice before ordering the kinds of products listed below on Amazon.

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Supplements

Many Amazon products come from third-party sellers, and experts warn that a lot of them would never be stocked in regular stores because they wouldn’t pass safety testing, are misleading, or are potentially dangerous to your health. This applies to supplements, where label claims are loosely regulated at all retailers, not just online. 

Earlier this year, the FDA found that some products claiming to contain tejocote root — an herbal supplement derived from the Mexican hawthorn tree that’s marketed for weight management and appetite suppression — actually contained toxic yellow oleander, a poisonous plant that can be fatal to humans. Other supplements sold on Amazon have been found to include ingredients that weren’t on the label or even hidden prescription drugs. So, if you want to buy supplements, get them directly from a brand’s website or an authorized retailer instead. 

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Anything With a “Frequently Returned” Tag

Amazon now flags items that have unusually high return rates, which is a useful signal — but the tag can be hard to spot on the product description pages. (The location of the tag has moved with updates, and its location can vary by page.) The label recommends checking reviews and the product description for more information, but a product can have a 4.5-star rating and a high return rate simultaneously, with no clear explanation as to why. Save yourself time, money, and stress and treat the “Frequently Returned” tag as a “Do Not Buy” sign. 

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Large Appliances

A refrigerator or washing machine that arrives damaged is not fun to return. Large appliances require delivery coordination, installation, and hauling away the old unit — all services that a local, dedicated appliance retailer is going to handle far better than Amazon. Also: If something goes wrong, you’ll want to be able to call an actual human, not waste time trying to get a chatbot to solve your problem. The extra money you spend to buy locally will be worth it.

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Children’s Gear (Especially Sleep Products for Babies)

This is the highest-stakes category on the list. In 2023, the Consumer Product Safety Commission’s eSAFE team requested that commerce websites remove more than 50,000 products that were illegal or had been recalled. Consumer Reports found that recalled sleeping products linked to infant deaths were still available on Amazon (and other e-commerce platforms), and uncertified bike helmets have been sold on the platform as well. The problem is structural: Products sold by third-party sellers may appear identical to Amazon’s own retail listings, so you may not realize you’re buying from an unknown seller with no accountability. Bottom line: For anything going near a baby — especially sleep products — buy from a brand’s own site or a traditional retailer.

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Pet Medications

Pet medications sold by third-party Amazon sellers may be counterfeit, improperly stored, expired, or harmful in ways that are impossible to detect from a photo — and even when you have the product in hand, in some cases. Sellers go to great lengths to mimic the look of popular name brands, but in reality, these fraudulent meds lack the ingredients that make the medication effective and may even contain harmful substances. Counterfeit versions of flea and tick medications sold online, for example, have been found to contain pesticides dangerous to cats and dogs. Don’t put your four-legged friend at risk — get those medications from your vet or a licensed pet pharmacy.

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Anything From an Unfamiliar Seller (Especially If It’s High Stakes)

Purchases from third-party vendors make up more than 60% of Amazon’s sales, and for those purchases, it’s hard to suss who’s responsible for issues — especially when consumer safety is involved. According to Consumer Reports, Amazon has argued that it’s basically just a delivery service connecting the dots between sellers and consumers, and therefore isn’t liable for the safety of third-party listings. 

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So, the higher the stakes of what you’re buying, the more it’s worth buying from a seller you can actually identify. But low-stakes items that don’t match your expectations are still a waste of time, money, and resources. To see the vendor behind a specific product, look for the “Sold by” information. (Can’t find it easily? Do a CTRL+F search for “Sold by.”) 

Does this mean you should never shop on Amazon? In some cases, it’s still the best option in terms of price, access, and speed. Just know that what you see on an Amazon listing isn’t necessarily what you get. So, taking a little extra time to investigate — checking the seller’s information, skipping sponsored results (anyone can pay to have their product featured first, which can inflate sales and reviews), reading the reviews closely, and going directly to a retailer’s page — is absolutely worth it to make sure you’re getting what you actually want.

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Erin Scottberg
Writer

Erin Scottberg is a Brooklyn-based writer, garden designer, and houseplant expert — and the founder of Full Sun Studio (fullsun.studio), a garden design and plant consulting studio in New York City. She holds an Urban Horticulture Certificate from Brooklyn Botanic Garden, an NYC Street Tree Pruner License, and an NYC Master Composter Certification, and spent three years as Head of Content and Education at The Sill. When she's not working, you can find her creating in her textile studio, running craft nights in her neighborhood, or hanging with her rescue pup, Sunny. She's an ambitious DIYer, avid composter, and has never been able to walk by a thirft store without taking a look.

This article is for general informational purposes only.
Affiliate Disclaimer Medical Disclaimer Financial Disclaimer

Updated: May 27, 2026
Posted In: Wealth
Hero Image Credit: Better Report
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Could Your Banking Habits Signal Future Dementia?

Ali Eldridge
Wealth | Updated: June 23, 2026
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Better Report

Long before memory lapses become noticeable, the earliest signs of dementia may show up somewhere unexpected: a person’s bank account.

In America alone, more than 6 million people are living with dementia. Typically, patients begin noticing telltale symptoms such as memory loss and challenges with word recall about three and a half years before they are officially diagnosed. But a new analysis suggests that changes in financial behavior may begin years before a formal diagnosis, potentially offering an early warning sign of cognitive decline.

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“Dementia is one of the diseases where you lose a lot of cognitive capabilities over time that are unfortunately closely tied to our ability to manage our own money,” Lauren Nicholas, one of the study’s authors and a health economist and professor of geriatrics at the University of Colorado, told NPR. “We actually see that some of the earliest signs show up in your financial portfolio and your checkbook and kind of not in the standard tests your doctors are doing.”

Older man looking at his bank statement
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An Early Warning Sign 

To better understand when and how wealth decline may serve as an early sign of dementia, Nicholas and several colleagues from institutions across the nation analyzed nearly 20 years of data from the Health and Retirement Study to compare the financial behaviors of people who were later diagnosed with dementia with those of people who were not. 

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Their findings, which were published in January, pointed to a striking conclusion: People who eventually developed dementia began to see their wealth diverge from that of otherwise similar adults about six years before the condition became clinically recognizable. Those losses were largely relegated to investment accounts, stocks, bonds, and mutual funds — assets that generally require ongoing attention and active decision-making. Checking and savings accounts saw losses as well.

The analysis found little evidence that the decline was driven by outside factors such as reduced earnings, increased health care expenses, or intentional spending. Instead, the researchers concluded that subtle cognitive changes may impair financial judgment and decision-making long before memory problems become apparent enough to prompt a medical diagnosis, or to even seek a doctor’s opinion.

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The Bright Side

The findings also suggest that many older adults may not recognize their own cognitive decline. However, there was one encouraging takeaway: People who received a timely memory-related diagnosis appeared to successfully stabilize their finances afterward, suggesting that early intervention and help with money management can make a meaningful difference before small mistakes become costly ones.

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Nicholas and her colleagues believe these financial warning signs are unique to dementia, because those in the analysis who were diagnosed with other diseases such as cancer did not see a similar decline in the wealth of their households pre-diagnosis.

“Some personality changes happen early in the course of cognitive decline, which can include propensity to trust people, your risk tolerance,” she told NPR. “What happens commonly is …  even though you’re losing these capabilities, starting to forget about making your bill payments or something, you’re actually getting more confident in your abilities, and … you think you’re crushing it.”

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In the future, Nicholas told NPR that the researchers would like to develop a model that looks at activity on credit reports, for example, and creates a financial dementia score that a physician can access to determine if further evaluation is needed. But, as the paper notes, “Addressing this risk requires coordination across multiple sectors, including health care, financial institutions, legal services, and policymakers,” and Nicholas believes a solution is at least a few years away. 

But that doesn’t mean that there’s nothing you can do to protect yourself. In the paper, the authors underscore the importance of putting safeguards — such as simplifying financial accounts or involving family members in financial decision-making — in place before cognitive problems become apparent. The sooner families recognize potential cognitive changes, the more opportunity they have to protect hard-earned savings.

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Ali Eldridge

This article is for general informational purposes only.
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Updated:
Posted In: Wealth
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What Can You Call Firefighters for Besides Fires?

Home | Updated: June 15, 2026
Bennett Kleinman
Author
Bennett Kleinman is a New York City-based staff writer for Inbox Studio. He is also a freelance comedy writer, devoted New York Yankees and New Jersey Devils fan, and thinks plain seltzer is the best drink ever invented.
Fire truck
Better Report

Firefighters are an essential part of any community, working tirelessly to keep blazes at bay. But don’t be misled by their name, because they do much more than just fight fires. These everyday heroes respond to all sorts of emergencies, perform urgent rescues, and do public outreach events to help educate and engage with those they serve. Let’s look at five situations that firefighters can help with beyond putting out fires.

Firefighters at car accident
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Vehicle Accidents

Road accidents are among the most common calls that firefighters receive, and they’re well equipped to help: Not only are many firefighters trained as EMTs or licensed paramedics, but they also have access to special lifesaving equipment such as the “Jaws of Life,” which are used to cut through metal and extract victims from vehicles. And fire trucks can be used to create a barrier between the accident and oncoming traffic, protecting emergency responders and allowing teams to divert other drivers in order to safely secure the scene.

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Firefighter putting oxygen bag over mouth of man on the ground
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Medical Emergencies

Statistics show that medical emergencies account for the majority of the incidents that the New York City Fire Department (the largest fire department in the nation) responds to, and there’s a good reason for that.

Because many firefighters are trained as EMTs or paramedics, they can perform CPR, stop the loss of blood, or provide other care that’s medical in nature. It’s also worth noting that firefighters may arrive on scene sooner than other medical professionals because fire stations are evenly dispersed through communities to provide a rapid response to emergencies. Where an ambulance comes from depends on where you live and whether it’s publicly operated, hospital-based, or privately owned, but there are more fire stations than hospitals: According to the American Hospital Association, there are 6,100 hospitals in the United States. Compare that with more than 27,000 fire departments in the U.S., with over 52,000 stations collectively, per the National Fire Department Registry. 

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Rescue Operations

Firefighters are well equipped to handle various rescue operations, whether they involve a human or an animal. Firefighters may be called to rescue a person trapped in a car in rising floodwaters, people in a stalled elevator, or someone who’s gotten a limb stuck in a fence.

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Firefighters also respond to rescue situations for both pets and wildlife. For instance, if your dog crawls through a sewer grate and can’t get out, firefighters can help get your pup back. Or if you open up the toilet and find a snake in the bowl, you can call the fire department for assistance. And yes, they also rescue cats from trees.

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Hazardous Conditions

From chemical spills to gas leaks to downed power lines, firefighters are trained to handle hazardous conditions and ensure public safety. They may employ an “isolate, evacuate, and deny entry” strategy, which involves isolating the scene, evacuating anyone at risk, and keeping folks at a safe distance thereafter. 

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In the case of chemical spills, firefighters not only ensure the safety of everyone around the site, but also work to stop the spill from contaminating the surrounding environment. When power lines go down, firefighters will come to the scene and communicate with local utility companies to de-energize live wires before they tackle any fires that may have arisen. Firefighters also handle 200,000 natural gas leaks annually. In those situations, they’ll locate the source of the leak using a monitor, evacuate if necessary, shut off the gas supply, and control potential sources of ignition before ventilating the area and coordinating with the gas company on next steps.  

Firefighter with student at school
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Community Service

Part of a firefighter’s job is giving back to the community. For instance, workplaces and schools may contact the local fire department to deliver an educational talk to students or employees. Firefighters may also show up at community events like street fairs or markets, where they can answer questions you may have about the department or fire safety in general. Many fire stations also host open houses each year where you can speak with the people keeping you safe, experience educational demonstrations about fire safety, and learn about potential careers if you’re interested in fire service. 

Featured Image Credit: © Robert So/Pexels.com

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Bennett Kleinman
Staff Writer

Bennett Kleinman is a New York City-based staff writer for Inbox Studio. He is also a freelance comedy writer, devoted New York Yankees and New Jersey Devils fan, and thinks plain seltzer is the best drink ever invented.

This article is for general informational purposes only.
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Updated: July 20, 2023
Posted In: Home
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Double-Dipping Is Grosser Than You Realize

Health | Updated: May 28, 2026
Kat Long
Author
Kat Long is a freelance science journalist in the Washington, D.C. area. Previously, she was the science editor at Mental Floss and a digital editor at National Geographic. She now writes the Arctic Archives newsletter on Substack. Kat spends her free time birdwatching, road-tripping to historical sites and perusing old manuscripts at libraries.
Chips in guacamole
Better Report

Double-dipping is up there with open-mouth chewing and public fingernail-clipping on the hierarchy of disgusting, but mostly harmless, social behaviors. Many frown upon the act of plunging an already-bitten chip into a communal dip because the food is thought to act like an efficient germ-delivery vehicle. There’s no denying the practice is gross — but is it a health risk? Here’s what a few brave scientists have discovered.

Dipping a chip in guacamole
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What the Science Says

First things first: Double-dipping is not quite like “putting your whole mouth right in the dip,” as Timmy claims on that infamous episode of Seinfeld. Admittedly, there isn’t much research into the health effects of double-dipping, but one frequently cited 2009 study in the Journal of Food Safety (reportedly inspired by the Seinfeld scene) tried to quantify the amount of oral bacteria transferred from mouths to dips on crackers. 

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Eight study participants dipped bitten or unbitten crackers into samples of sterilized water of varying acidity to mimic dips, which tend to be on the acidic side. According to the study, “significant bacterial transfer” occurred from the partially eaten food, and the less acidic water held more microbes for a longer time. Next, three condiments — salsa, chocolate sauce, and cheese dip — were tested in the same way and revealed similar results. Three to six submergings of a bitten cracker transferred about 10,000 bacteria to the dip, with salsa having the highest initial bacterial load and the lowest after two hours at room temperature. (Salsa is highly acidic, and the acid killed some of the bacteria.) 

“Bacterial population of food dips increased due to the practice of ’double-dipping,’ [and] dip type can influence the dip’s bacterial population,” the authors concluded. They estimated that each instance of double-dipping at a hypothetical party would transfer an average 50 to 100 bacteria from guest to guest per bite, depending on the type and amount of dip.

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Double-Dipping Dangers?

The mouth is naturally full of bacteria. More than 700 species of microbes have been found in the oral cavity, and most assist important biological functions like digestion and immune response. Spreading these bacteria by double-dipping doesn’t necessarily pose a health risk.

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There’s a slight risk of getting sick if the double-dipper is coming down with a cold, though. Viruses that cause the common cold, flu, and COVID-19 can be transferred through saliva, but research suggests that the typical party dip isn’t an effective mode of contagion. You’re much more likely to be infected through a sick partygoer’s uncovered cough or sneeze. (An exception to that general rule is norovirus, an incredibly contagious bug that causes gastrointestinal illness and can be spread through saliva-contaminated food and water or contact with contaminated surfaces or hands.) 

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Impacts on Food

Saliva can have an effect on dips (and other foods) that goes beyond potential germiness. If you double-dip and transfer saliva to the dip, an enzyme called salivary amylase gets to work on the starches contained in the food. The enzyme dissolves chemical bonds in starch molecules and breaks them into simpler carbohydrates. 

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This process usually occurs in the mouth, where salivary amylase helps break down food and begins digestion. Surprisingly, it also works for a brief period outside the mouth. After exposure to the enzyme, thick, starchy foods like cooked oatmeal or mashed potatoes become thinner and runnier. 

A food’s change in consistency doesn’t necessarily mean someone double-dipped, since the enzymatic action can be disrupted by temperature, the food’s acidity, and other factors. But if you notice a bowl of dip getting mysteriously and progressively watery as the party goes on, steer clear.

Veggies in hummus
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Avoiding the Double-Dip

Unless you monitor the snack table and catch double-dippers in the act, you probably won’t be able to completely avoid being exposed to the icky practice in social events. You can take some commonsense precautions to deter possible illness, though. Washing your hands before and after handling food and covering your sneezes and coughs with your elbow will cut down your risk of picking up (or spreading) germs. And if you’re the host of the party, consider serving condiments and hors d’oeuvres in individual portions — or better yet, just skip the dip.

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Kat Long
Writer

Kat Long is a freelance science journalist in the Washington, D.C. area. Previously, she was the science editor at Mental Floss and a digital editor at National Geographic. She now writes the Arctic Archives newsletter on Substack. Kat spends her free time birdwatching, road-tripping to historical sites and perusing old manuscripts at libraries.

This article is for general informational purposes only.
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Updated: April 6, 2026
Posted In: Health
Hero Image Credit: Better Report
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9 Things in Your Kitchen You Should Toss Right Now

Home | Updated: May 27, 2026
Erin Scottberg
Author
Erin Scottberg is a Brooklyn-based writer, garden designer, and houseplant expert — and the founder of Full Sun Studio (fullsun.studio), a garden design and plant consulting studio in New York City. She holds an Urban Horticulture Certificate from Brooklyn Botanic Garden, an NYC Street Tree Pruner License, and an NYC Master Composter Certification, and spent three years as Head of Content and Education at The Sill. When she's not working, you can find her creating in her textile studio, running craft nights in her neighborhood, or hanging with her rescue pup, Sunny. She's an ambitious DIYer, avid composter, and has never been able to walk by a thirft store without taking a look.
Woman in kitchen
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The kitchen is one of the most-used rooms in the house — and for many of us, it’s also a den of expired, outdated, and unneeded items. Between the overstuffed junk drawer, overflowing utensil jars, and pantry staples from decades past, things accumulate fast. 

But unlike clutter you can shove behind a closet door, old or worn kitchen items actually work against you by making cooking harder or wasting your grocery budget. Whether you’re doing a full clean or just finally dealing with that one drawer (you can do it!), here are the kitchen items worth ditching today.

Scratched pan
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Dull, Warped, or Scratched Nonstick Pans

Nonstick coatings don’t last forever. If your pan is visibly scratched or flaking, has developed a warped bottom that wobbles on the burner, or was purchased more than five years ago, it’s time to toss it. Scratched coatings can end up in your food, and a warped pan won’t heat evenly — which means hot spots, food sticking, and frustration every time you use it. 

Spices
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Expired Spices

When spices get old, the problem is not so much that they get dangerous but that they get flat. Some spices can last years, while others lose their oomph much more quickly. A good way to tell? Do a sniff test: If a spice doesn’t have a strong, immediate aroma, it’s past its prime and you’re essentially seasoning with dust. Ground spices generally last a  year, and experts suggest using whole spices within two. 

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Food containers
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Any Food Storage Container With Stains, Cracks, or No Match

The container cabinet may be the most daunting of all areas when it comes to purging — which is exactly why you need to get in there, stat. Cracked or deeply scratched plastic can harbor bacteria; staining and lingering odors may also be signs of bacteria. Texture means that the material has degraded and needs to go. Also look for anything where the lid no longer seals correctly, and anything that doesn’t have a match.

Quick tip: Before you toss a glass container that’s missing a lid, check to see if the company offers or sells replacement lids.

Knife cutting tomato
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The Knife You Never Sharpen (and Never Use)

Most home cooks use only two or three knives regularly, which means that giant knife block full of blades is taking up valuable counter real estate. Toss or donate anything that’s rusted or chipped, or that you haven’t reached for in the past year. (Don’t just toss them in the garbage, though; wrap them in paper or cloth and secure them in a box before putting them in the trash.) And if the knives you keep aren’t sharp, invest in a sharpener or take them to a professional — a dull knife is less effective and more dangerous than a sharp one.

Scratched wooden cutting board
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Old Cutting Boards With Deep Grooves

Knife marks on a cutting board aren’t just cosmetic wear — they’re places where bacteria can hide, even after washing. Plastic boards with major scoring should be replaced entirely. Wooden boards can be sanded down and re-oiled if the grooves are minor, but if your board is badly scarred, warped, or has developed a persistent odor, it’s time for a new one. 

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Baking powder
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Expired Pantry Staples

Baking powder, baking soda, and yeast all have a shelf life, and using them past their prime is usually why baked goods don’t rise the way they should. To test baking powder, put a teaspoon in a bowl and pour in boiling water: It should bubble vigorously. Test baking soda with vinegar or lemon juice — if there’s no reaction, it’s dead. To tell if dried yeast is still good, add 1 teaspoon sugar to 1/4 cup warm water (approximately 100 degrees Fahrenheit). Stir in an envelope of yeast (2 1/4 teaspoons) and let it sit for 10 minutes. Yeast that’s good to go will foam to the 1/2-cup mark. (And you can still use the test batch — just reduce the amount of liquid you’d normally add to the recipe by 1/4 cup.)

Dirty can opener
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A Clogged or Gunky Can Opener

Manual can openers are breeding grounds for grime, and most people never clean them thoroughly enough (even though all it takes is a paper towel). If yours has rust or visible buildup along the cutting wheel, or it’s starting to slip and tear rather than cut cleanly, replace it. A clean, sharp can opener is genuinely one of those small quality-of-life upgrades that make a difference.

Junk mail
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Old Takeout Menus and Junk Mail

Now is the time: Expired coupons, old to-go menus, mystery keys, and dead batteries have no business in your kitchen. Set a timer for 25 minutes and deal with it head on — your future self will thank you.

Old sponge
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Dish Sponges and Brushes That Are Way Past Their Prime

Experts recommend that you should swap out your kitchen sponge every one to two weeks. While that may seem excessive for something that spends most of its time in hot, soapy water, kitchen sponges are bacteria traps. To extend the life of your sponges, try running them through a dishwasher with a dry cycle, or microwaving for one minute — according to the USDA, that will kill 99.9% of germs on your sponge. The Food Network recommends sanitizing your sponge daily, while the cleaning professionals at MaidPro suggest you should do so every two or three days. But no matter what, toss it once that one- to two-week window has passed. Dish brushes have a shelf life, too: If the bristles are flattened, fraying, or smelly, swap it out.

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A little kitchen purge goes a long way. You’ll be amazed at how much more pleasant your counters and cabinets will feel once you’ve cleared out the expired, broken, and never-used nonsense. Your kitchen will probably be easier to navigate, too. Final tip: If you’re not sure whether something’s worth keeping, use the closet rule — if you haven’t used it in the past year and can’t name a specific upcoming use for it, it’s time to say goodbye. 

Featured Image Credit: © Jep Gambardella/Pexels.com

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Your Old Glassware May Not Be Safe To Drink Out Of

Ali Eldridge
Health | Updated: May 21, 2026
Old glassware
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There are a few benefits to using vintage glassware: Not only is it more durable than the mass-produced products made today, but the elegant and fun designs make the glasses a pleasure to look at and drink out of. 

However, sipping from an older glass comes with a warning that’s not to be taken lightly. Certain materials that were once commonly used to make glassware are now known to be harmful toxins that shouldn’t be ingested. Here’s how to determine if your old glassware is safe to drink from, or if it’s better suited for decorative purposes.

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Vintage glasses in cabinet
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A Slew of Toxic Ingredients

Before 1978, there were no federal regulations prohibiting the use of lead paint in consumer products. This is why you hear about so many old houses having lead-related issues, but the concerns also extend to vintage glassware. Many of the intricate designs and fun characters painted onto old glasses were drawn with paint that contains lead as well as cadmium — another harmful chemical once used to achieve colorful pigments. Not only that, but both lead and cadmium were used in the manufacture of glass itself.

Lead-poisoning prevention advocate Tamara Rubin told The Guardian that “vintage barware can have enough contaminants to cause biological harm to humans.” Collectible glasses given out by fast-food restaurants in the 1970s and 1980s (and, in one instance, the 2010s) have also been found to contain lead and cadmium. If the toxic paint comes into contact with any acidic liquids such as fruit juices or wines, those acids can draw out the toxins and contaminate whatever’s being consumed.

Paint is one thing, but according to experts, there’s little to worry about if you accidentally drank from a lead crystal glass once. As toxicology expert Dr. Michael Kosnett explained to America’s Test Kitchen, “that’s not going to give a significant amount of lead.” Experts speaking with Consumer Reports noted that drinking from lead glassware occasionally is OK for adults other than pregnant women. You don’t necessarily have to throw it away, but you shouldn’t be using it daily or for extended periods of time.

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And don’t leave liquids sitting in glass containers that may contain lead, such as vintage decanters, for too long. Storing some scotch that way may look nice, but doing so raises the risk that lead will leach out into the liquid. Once consumed, lead and cadmium can accumulate in the body, leading to issues such as higher blood pressure, cardiovascular problems, and kidney damage, among other major ailments. So, if you must use that heirloom decanter, pour the liquor back into the bottle as soon as you’re done with it.

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Rainbow prisms in glass
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What To Watch For

There’s no way to confirm that a glass contains toxins just by looking at it, so if you have vintage glassware, you may want to  err on the side of caution and use it only decoratively. There are some red flags to look for that can indicate a glass isn’t safe, however.

Be wary of old glassware that’s orange, yellow, or red, as cadmium was often used to achieve those pigments. Additionally, painted decorations that feel rough or raised may contain lead. You should also check items for wear, as scratches can easily cause the shedding of toxic microparticles.

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According to America’s Test Kitchen, there are some simple tests that will tell you if lead was used in the manufacturing of your vintage glassware. If you shine white light through the glass and see a rainbow, that’s a sign of lead. Likewise, if tapping the glass with a metal utensil produces a high-pitched ringing, then the glass likely contains lead. But if it produces a low-pitched clunk instead, it’s probably safe to use.

Last but not least, if the glass has a green or yellowish color, it may contain radioactive uranium. You can tell by shining a black light on the glass — if it glows a bright green, then it contains uranium. (Be aware, though, that not all glass that contains uranium will glow under a black light.) 

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If you have any uranium glass on hand, it’s probably not going to cause harm if you just touch it. But people are advised to play it safe and avoid using uranium glasses as practical drinkware.

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Get the Lead Out

There are ways to test for lead in your vintage glassware that go beyond making an educated guess by looking at it (or tapping on it). 

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Home testing kits using swabs are readily available and provide results in as little as 30 seconds, though they’re not as reliable as tests done in a controlled lab environment and may return false positives. 

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Lumetallix, another home testing option, can reportedly detect an amount of lead as small as a nanogram. All you have to do is spray the colorless solution onto the glass, shine a light on it, and look for a green glow. The test does have limitations: It doesn’t work on food, soil, or water, and Lumetallix cautions that it can show only whether or not lead is present; if the lead is inaccessible due to a sealant, for example, the test will not be positive, so it’s “not meant to replace X-ray fluorescence,” which looks beyond the surface of an object and can tell you exactly how much lead is in a particular item.

Lumetallix is considered easier to use than swab tests. But according to Consumer Reports — which tested 11 at-home lead-detecting kits — no matter what home test you buy, it’s likely that it will be good at detecting high levels of lead, but not lower levels or any lead that may be lurking under the surface. So, if you’re particularly worried about lead exposure — or children are regularly in your home — you may just want to get rid of the items you feel may be risky.

Featured Image Credit: © Olivie Strauss/Unsplash.com

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Ali Eldridge

This article is for general informational purposes only.
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7 Places You’re Forgetting To Apply Sunscreen

Health | Updated: May 14, 2026
Erin McCarthy
Author
Erin is a writer, editor, and content strategist living in the New York City area. Previously, she was the VP/Editor-in-Chief of MentalFloss.com and an editor at Popular Mechanics magazine. When she’s not working, Erin is hanging out with her cats, reading books from her never-ending TBR, traveling, karaoking, and making sourdough with her starter Stephen Sondheim.
Woman applying sunscreen on back
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You’re not great at applying sunscreen — in fact, almost no one is. “Multiple studies from around the world have shown that people apply, on average, 20% to 50% of the recommended amount of sunscreen,” says Dr. Samantha Schneider, a dermatologist and Mohs micrographic surgeon at the Nevada-based Pacific Crest Dermatology. “This means that the vast majority of people are not actually getting the SPF number that is written on the bottle.” 

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It also means there are probably areas on your body that you’re missing when you apply — and that’s a problem as the weather warms up and we spend more time in the sun’s ultraviolet rays. “Ultraviolet radiation … is considered a Group 1 carcinogen, which means it is cancer-causing in humans, just like cigarettes,” Dr. Schneider says. 

The data paints a similar picture: According to the American Academy of Dermatology, skin cancer is the most common cancer in the U.S., and one in five Americans will develop it in their lifetime. Proper sunscreen application can help protect you. Read on to find out which areas of your body you’re forgetting when you apply, plus some tips and tricks for getting the full SPF coverage you need.

Women applying sunscreen
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Areas You’re Missing When Applying Sunscreen

According to Dr. Schneider, one area where people do tend to use sunscreen is the face, though they may neglect the area around the eyes. “Sometimes it’s because sunscreen can be irritating around the eyes and other times I think it really is just because we forget,” she says. But the skin there is thin and particularly susceptible to UV damage, so it’s “important to extend your face sunscreen up underneath your eye and over your eyebrows.” There are a number of other areas where sunscreen may be forgotten,  including the body parts below, which Dr. Schneider says are frequently missed: 

  1. Ears
  2. Lips
  3. Scalp
  4. Neck
  5. Backs of the hands
  6. Tops of the feet
  7. The back (because it’s hard to reach)  

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Missing areas of your body can result in “wrinkles, dull skin, loss of collagen and elasticity, and brown spots,” but of course the most serious consequence of not properly applying sunscreen is skin cancer. Dr. Schneider frequently performs Mohs surgery, a procedure in which thin layers of the skin are removed until no cancer remains. “As a Mohs surgeon, I am removing skin cancer from ears, lips, and scalps weekly in my clinic,” she says, adding that she also sees clients every day with concerns about premature aging caused by decades of sun exposure without taking the proper precautions. 

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Application Tips and Tricks

The major issue that people need to overcome is that they’re applying half (or even less) of the amount used in a laboratory setting to give the rating on the bottle, according to Dr. Schneider. “The relationship between the number on the bottle and what protection you receive is not linear, but rather logarithmic,” she explains. “This means that when you apply half of the recommended amount, you are getting much less than half of the protection.”

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If you’re only using foundation or moisturizer with SPF in it, you’re likely not getting enough protection, either. “Oftentimes, these are not broad-spectrum coverage — meaning they are not protecting against UVB and UVA — and most people are not putting on enough of their foundation or powder to actually get the coverage they think they are getting,” Dr. Schneider says.

So how can you make sure you’re fully covered? The recommendation is to apply a shot glass of sunscreen total to the parts of your body that aren’t covered by clothing. “For most people, it would mean face, neck (including back of neck), ears, upper chest, arms, legs, hands, and tops of feet, if [they’re] wearing sandals,” Dr. Schneider says. She advises her patients to apply sunscreen in two layers to ensure they’re getting enough coverage. “When you apply a first round of sunscreen, let it soak in, and then apply another [layer], you more closely approach the recommended amount of sunscreen that the SPF number is based upon,” she says. 

She layers two different sunscreens on her face: EltaMD UV Recovery has a green tint that evens out some of the redness in her skin, followed by ISDIN’S Eryfotona Ageless Tinted SPF, which also serves as her foundation.  

You can also get specific products for different areas of your body. “I am a big fan of SPF for lips. This is a highly neglected area, and trust me, no one wants a skin cancer on their lips,” she says. “I really like EltaMD UV Lip Balm Broad Spectrum SPF 36 for adventures outdoors. And I love Prequel’s Lip Visor for daily use.” If sunscreen irritates the area around your eyes, Dr. Schneider recommends trying Colorescience 3-in-1 Total Eye. You can use a mineral brush with SPF powder for your scalp or to reapply on your face if you have makeup on; Dr. Schneider likes ISDIN’s Mineral Brush and Colorscience Sunforgettable.

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To make sure you’re not missing anything, she recommends coming up with a method for applying your sunscreen. “Do it the same way each time,” she says. “Creating a habit makes it second nature so that you don’t forget anything.” 

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Other Things To Keep in Mind

Sunscreen should be worn every day. “I recommend daily SPF application on your face, neck, and back of hands because we get a surprising amount of exposure through windows and walking to and from buildings throughout the day,” Dr. Schneider says. Don’t forget to reapply every two hours, particularly if you’re spending a lot of time outdoors or are swimming and sweating. “Once in the morning does not give all day protection.” 

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Dr. Schneider also recommends packing a hat, a neck drape, and UPF clothing if you’re going to be outside for long periods of time: “Having alternative methods of protection with you for an ‘Uh oh, I think I might be burning’ moment can help save the day.” That said, not all UPF clothing is created equal. “The protection that you receive from clothing depends on the weave of the fabric,” she says. “A loosely crocheted pool cover-up is not going to provide the same sun protection as a tightly woven UPF50 sun hoodie.” 

There are many different kinds of sunscreen, and it’s safe for you to use. “There is no evidence that, when used in the real world, [sunscreen] causes cancer or hormone disruption, but we know that UVR is a Grade 1 carcinogen and does cause cancer,” Dr. Schneider says. You may want to go for lotion over a spray, which “can be helpful, but they still do need to be rubbed in or you can get streaky coverage that leads to a sunburn.” Ultimately, she says, “The best sunscreen is the one that you are actually going to wear.”

Featured Image Credit: © Alejandro Franco Garcia—iStock/Getty Images

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Erin McCarthy
Editor, Better Report

Erin is a writer, editor, and content strategist living in the New York City area. Previously, she was the VP/Editor-in-Chief of MentalFloss.com and an editor at Popular Mechanics magazine. When she’s not working, Erin is hanging out with her cats, reading books from her never-ending TBR, traveling, karaoking, and making sourdough with her starter Stephen Sondheim.

This article is for general informational purposes only.
Affiliate Disclaimer Medical Disclaimer Financial Disclaimer

Updated: March 23, 2026
Posted In: Health
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The Lab Tests Your Doctor Doesn’t Order — But Should

Ali Eldridge
Health | Updated: June 10, 2026
Doctor drawing blood
Better Report

Most of us assume that if we get routine bloodwork and “everything looks normal,” we’re in the clear. But many doctors say this reassurance is misleading. Standard lab panels often miss key markers that may reveal problems earlier, sometimes years before symptoms appear, allowing you to take better control of your health. From hidden heart risks to silent vitamin deficiencies, there are important tests your doctor may not be ordering, but perhaps should. We spoke with several medical professionals to help us identify which overlooked screenings could provide a more complete picture of your health.

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Fasting Insulin

Dr. Olga Bachilo, M.D., FACS, a board-certified plastic surgeon and owner of Glamour Plastic Surgery and Med Spa in Houston, Texas, says fasting insulin is the most commonly missed test in a panel. Most doctors order a fasting glucose test instead, which measures the amount of sugar (glucose) in your blood after fasting for eight to 12 hours. It’s a go-to method for screening for diabetes.

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However, according to Dr. Bachilo, glucose levels may creep up but remain in the normal range for years while insulin levels rise to compensate. Insulin is a hormone produced by the pancreas that helps move blood glucose from your bloodstream into your cells, where it can be used for energy. The pancreas creates more insulin in response to increased glucose to keep blood sugar levels in the “normal” range, and it’s at this point that a fasting insulin test could detect what’s called “insulin resistance,” which is one step before prediabetes. Dr. Bachilo notes that she often sees surgery patients whose primary care doctors didn’t notice an increase in their insulin levels, despite common symptoms such as midsection weight gain and lethargy.

In some cases, insulin resistance can go on undetected for years, but over time, the pancreas cannot keep up and blood sugar levels rise. At this point, it’s called “prediabetes,” as blood sugar levels are elevated but not yet high enough for a Type 2 diabetes diagnosis. Fortunately, it’s possible to reverse both insulin resistance and prediabetes through nutrition, physical activity, weight loss, and sleep and stress management. 

But “by the time glucose is elevated,” Dr. Bachilo says, “the metabolic damage is already done.” A high blood glucose test result, called hyperglycemia, usually results in a diabetes diagnosis. This is much harder to reverse than insulin resistance and prediabetes, and is typically managed through injected insulin or oral diabetes medication, along with lifestyle changes.

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A fasting insulin test will identify the problem earlier, to the point where lifestyle changes may resolve it.  Your doctor can help you set up the test, which is similar to a fasting glucose test, where you don’t eat for a specified period, then have a blood test.

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Vitamin D

Dr. Suzanne Borkowski, M.D., board-certified psychiatrist in private practice at Resonance Psychiatry, emphasizes the importance of vitamin D. “While several tests are routine during a psychiatric intake, I have found that a vitamin D level test offers the highest yield, regardless of a patient’s demographic or medical history,” she says. “In my experience ordering this test hundreds of times in the past five years alone, fewer than 10 patients have returned results within the normal range.” 

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According to the Cleveland Clinic, approximately 35% of U.S. adults have vitamin D deficiency, as do 1 billion people worldwide. This is because many people don’t get enough of the vitamin through diet and sun exposure, and for the most part, patients don’t realize they’re deficient.

The long-term impacts of low vitamin D are serious. It’s a known risk factor for depression, epilepsy, and neurocognitive decline, including Alzheimer’s disease, according to Dr. Borkowski. “It has also been associated with various cancers, cardiovascular diseases, Type 2 diabetes, and immune system dysregulation,” she says, making it an important metric to watch to decrease your risk of long-term health issues. “The importance of maintaining normal vitamin D levels for lifelong health cannot be overstated.”

Signs and symptoms of a deficiency include fatigue, bone pain, muscle weakness, aches or cramps, and mood changes.

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Your health care provider can order a blood test separate from routine lab work to check your levels. According to Dr. Borkowski, people diagnosed with a deficiency often don’t get rechecked to make sure their levels have rebounded, so if you’re deficient, make sure you don’t skip that step.

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Lipoprotein(a)

According to Dr. Nneoma Oparaji, M.D., DipABLM, DABOM, a triple board-certified physician in obesity, lifestyle, and internal medicine, the one test that doctors aren’t ordering enough is Lipoprotein(a). According to Dr. Oparaji, “Lp(a) is a genetically inherited cholesterol particle that independently increases the risk of heart attack and stroke.” Despite this fact, testing for Lp(a) is not included in routine cholesterol panels. Dr. Oparaji calls it the “missing puzzle [piece] in high-risk patients who otherwise have a ‘normal’ cholesterol test.”

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Dr. Oparaji says that one in five people globally have elevated Lp(a) levels, making it one of the biggest gaps in preventative care today. She recommends that everyone get an Lp(a) test at least once as an adult. “This test is important because it demonstrates the risk that we inherit and not the risk we earn,” she says. “It is a single test that gives you an early insight into your lifelong risk of heart disease.”

Testing early, before symptoms arise, helps shift treatment from “reactive care to proactive prevention.” Dr. Oparaji also notes that postmenopausal women with elevated Lp(a) levels may be at a higher risk of heart disease. To test your Lp(a) levels, make a request to your doctor. It’s a simple, yet nonstandard, blood test.

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Sleep Apnea

Dr. Max Kerr, DDS, D-ABDSM, a dentist who specializes in the treatment of sleep apnea and the owner of Sleep Better Austin, wishes more doctors would order home sleep tests (HSTs). “Sleep-disordered breathing (SDB), primarily obstructive sleep apnea (OSA), is highly prevalent, affecting 20% to 30% of adults, with rates up to 90% in certain elderly populations,” he says.

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Untreated sleep apnea can impact your daily life, from daytime fatigue to memory and cognitive issues. It may also have devastating long-term effects on your health, including high blood pressure and a higher risk of heart disease, stroke, Type 2 diabetes, and depression. “Sleep apnea is extremely underdiagnosed, [yet it] affects so much of our health,” he says. “Home sleep testing should be as ubiquitous as regular blood panels.”  

HSTs can be performed at home by placing small sensors on the body to track breathing patterns, oxygen levels, and heart rate while you sleep. Then a sleep specialist reviews the data, providing you with better insight into your sleep quality.

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Methylmalonic Acid and Homocysteine

As Dr. Cooper Stone, D.O., a clinical assistant professor of psychiatry and behavioral health at the University of Pennsylvania, explains, there isn’t just one under-tested lab; there are many. However, he lists several that he checks as a psychiatrist, including vitamin D, an iron panel with ferritin (to monitor anemia), and methylmalonic acid and homocysteine levels.

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A methylmalonic acid test is used to diagnose a vitamin B12 deficiency, while a homocysteine test measures levels of vitamin B6, vitamin B12, and folate. Checking both is important because “a B12 deficiency and a folate deficiency will present with a high homocysteine level,” Dr. Stone says. “To differentiate the two, only a methylmalonic acid level will be elevated in a B12 deficiency.”

Vitamin B12 helps make red blood cells and DNA, and it’s derived from what you eat — your body can’t make the nutrient on its own. Symptoms of a deficiency may include tiredness, gastrointestinal issues, lack of appetite, weight loss, mouth sores, and pale skin. It’s also associated with serious neurologic symptoms, including memory issues, numbness and tingling, and proprioception problems.

“For me, the most important thing to remember is that you can have a normal vitamin B12 and a folate level and still be deficient,” Dr. Stone says. This is because normal ranges are based on population averages, not individual needs. If a patient is at the lower end of the B12 or folate range, it may not be flagged as abnormal, and a clinician may miss it. This is why it’s important to be proactive about your health and ask your doctor follow-up questions if any of your levels, such as B12, are on the low end of the “normal” range. Supplementation may still be right for you.

Treating these deficiencies with supplementation can reduce symptoms and long-term impacts. Talk to your doctor about blood tests for methylmalonic acid and homocysteine if you have concerns about your vitamin B12 and/or folate levels.

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Ali Eldridge

This article is for general informational purposes only.
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Updated:
Posted In: Health
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