The Tick Bite That Could Make You Allergic to Meat

Health Updated: May 21, 2026

All featured products and deals are selected independently and objectively by the author. Better Report may receive a share of sales via affiliate links in content.

If it’s spring or summer, it’s tick season across most of the United States (though the Northeast and Midwest have been the main hot spots for tick trouble over the past decade). This means the little arachnids have awoken from their winter dormancy and are searching for blood meals. They’ll bite almost anything that moves — including people.

2026 is already proving to be a bumper year for tick-related emergency room visits: In the fourth week of April alone, the Centers for Disease Control and Prevention’s tick bite tracker reported 117 tick bite-related ER visits per 100,000 ER visits in the U.S., the highest rate since 2017 — and tick bite reporting usually peaks in late May.

Bites from pathogen-carrying ticks can cause Lyme disease, anaplasmosis, Rocky Mountain spotted fever, and many other diseases. One of the strangest and least understood is alpha-gal syndrome, an allergy to red meat thought to be spread through bites from lone star ticks. These aggressive chompers live mostly in the South and Midwest, but their range is expanding to the Northeast and West due to rising average temperatures and earlier spring warmth linked to climate change.

Here’s what you need to know about this odd illness and what you can do to avoid it.

Cutting steak — Credit: © Curated Lifestyle/Unsplash.com

The “Red Meat Allergy”

Identified in the early 2000s, alpha-gal syndrome is an allergy to an oligosaccharide (a type of sugar molecule) called galactose-alpha-1,3-galactose, or alpha-gal for short. The molecule naturally occurs in most mammals’ meat and mammalian products, but not in humans or other primates.

When people with alpha-gal syndrome eat red meat, their bodies release a flood of immunoglobulin E, an antibody produced by the immune system. This allergic reaction can occur up to six hours after the meat is eaten and manifest as hives, coughing and wheezing, stomach pain, gastrointestinal upset, dizziness, or life-threatening anaphylaxis. People may have different symptoms and degrees of severity each time they’re exposed to alpha-gal.

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The biggest sources of alpha-gal for consumers are beef, pork, lamb, venison, rabbit, and other mammalian meat and organs; animal fats like beef tallow, lard, and suet; meat-based broths and gravies; dairy products; and items containing animal-derived gelatin, like medicine capsules. Unfortunately, cooking meat doesn’t get rid of alpha-gal.

Person itching rash on throat — Credit: © thodonal/stock.adobe.com

Cases Are Increasing

It’s hard to know exactly how many people in the U.S. have alpha-gal syndrome because health care providers aren’t required to report cases they see to their state health departments and the CDC. The number is rising, however: A 2023 study found more than 90,000 cases diagnosed from antibody tests between 2017 and 2021, with the number of new cases increasing by about 15,000 each year. Most occurred in the South, Midwest, and Mid-Atlantic.

The actual number of cases may be much higher; the CDC estimates as many as 450,000 people may live with the condition. The first known death from alpha-gal syndrome occurred in 2024, when a New Jersey man died after eating a hamburger and experiencing a fatal allergic reaction.

Lone Star tick on skin — Credit: © thodonal/stock.adobe.com

Alpha-Gal Syndrome’s Origin

Lone star ticks transfer alpha-gal in their saliva to their hosts, and it’s believed that they cause most cases of the syndrome in the United States. Other species have caused alpha-gal syndrome in other countries on every continent except Antarctica.

It’s not clear how alpha-gal arises in ticks. Some theories suggest ticks acquire the allergen from previous blood meals or from viruses, bacteria, or parasites. Others hypothesize that it originates in the tick’s saliva and digestive tract.

Much more research is needed to understand the factors influencing the syndrome’s flow between tick and host. A tick’s food-seeking patterns, ecological distribution, saliva chemistry, and other traits could affect its ability to transmit alpha-gal. Studies have suggested a person’s own microbiome, diet, blood type, interactions with pets, and genetic disposition to allergic reactions could play into their susceptibility.

Pants tucked into socks — Credit: © rck/stock.adobe.com

Prevention Is the Best Protection

Because there’s no specific treatment or cure for alpha-gal syndrome, the best way to avoid it is to prevent ticks from biting you in the first place.

Ticks tend to hang out in tall grass waiting for a passing host to grab on to. For that reason, stay away from unmown yards and meadows and keep to the center of the trail if you’re hiking through wooded areas. Tuck your pant legs into your socks and wear long-sleeved shirts when you’re outdoors. Use effective insect repellent containing DEET, picaridin, or oil of lemon eucalyptus on your skin, and treat clothing and camping gear with permethrin.

After being outside, check your body for ticks (especially the sweatier areas, like armpits) and use blunt-tipped tweezers to carefully remove any ticks you find. You’ll want to do this as soon as possible: The longer a tick is attached, the greater your risk of getting any illness it can pass on, so don’t wait for an appointment with your doctor. Snap a clear photo of the tick, secure it tightly in tape, and throw it in the trash, then wash your hands and the bite with soap and water.

If you start to experience any symptoms, you should see a health care provider right away. And if they’re severe — a high fever, coughing up blood, or difficulty breathing, for example — head to the emergency room ASAP.

Featured Image Credit: © Frank Rolando Romero/Unsplash.com

Kat Long

Writer

Kat Long is a freelance science journalist in the Washington, D.C. area. Previously, she was the science editor at Mental Floss and a digital editor at National Geographic. She now writes the Arctic Archives newsletter on Substack. Kat spends her free time birdwatching, road-tripping to historical sites and perusing old manuscripts at libraries.

This article is for general informational purposes only.
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Updated: April 6, 2026

Posted In: Health

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Your Old Glassware May Not Be Safe To Drink Out Of

Ali Eldridge

Health Updated: May 21, 2026

All featured products and deals are selected independently and objectively by the author. Better Report may receive a share of sales via affiliate links in content.

There are a few benefits to using vintage glassware: Not only is it more durable than the mass-produced products made today, but the elegant and fun designs make the glasses a pleasure to look at and drink out of.

However, sipping from an older glass comes with a warning that’s not to be taken lightly. Certain materials that were once commonly used to make glassware are now known to be harmful toxins that shouldn’t be ingested. Here’s how to determine if your old glassware is safe to drink from, or if it’s better suited for decorative purposes.

Vintage glasses in cabinet — Credit: © Sophia Kunkel/Unsplash.com

A Slew of Toxic Ingredients

Before 1978, there were no federal regulations prohibiting the use of lead paint in consumer products. This is why you hear about so many old houses having lead-related issues, but the concerns also extend to vintage glassware. Many of the intricate designs and fun characters painted onto old glasses were drawn with paint that contains lead as well as cadmium — another harmful chemical once used to achieve colorful pigments. Not only that, but both lead and cadmium were used in the manufacture of glass itself.

Lead-poisoning prevention advocate Tamara Rubin told The Guardian that “vintage barware can have enough contaminants to cause biological harm to humans.” Collectible glasses given out by fast-food restaurants in the 1970s and 1980s (and, in one instance, the 2010s) have also been found to contain lead and cadmium. If the toxic paint comes into contact with any acidic liquids such as fruit juices or wines, those acids can draw out the toxins and contaminate whatever’s being consumed.

Paint is one thing, but according to experts, there’s little to worry about if you accidentally drank from a lead crystal glass once. As toxicology expert Dr. Michael Kosnett explained to America’s Test Kitchen, “that’s not going to give a significant amount of lead.” Experts speaking with Consumer Reports noted that drinking from lead glassware occasionally is OK for adults other than pregnant women. You don’t necessarily have to throw it away, but you shouldn’t be using it daily or for extended periods of time.

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And don’t leave liquids sitting in glass containers that may contain lead, such as vintage decanters, for too long. Storing some scotch that way may look nice, but doing so raises the risk that lead will leach out into the liquid. Once consumed, lead and cadmium can accumulate in the body, leading to issues such as higher blood pressure, cardiovascular problems, and kidney damage, among other major ailments. So, if you must use that heirloom decanter, pour the liquor back into the bottle as soon as you’re done with it.

Rainbow prisms in glass — Credit: © mivod/stock.adobe.com

What To Watch For

There’s no way to confirm that a glass contains toxins just by looking at it, so if you have vintage glassware, you may want to err on the side of caution and use it only decoratively. There are some red flags to look for that can indicate a glass isn’t safe, however.

Be wary of old glassware that’s orange, yellow, or red, as cadmium was often used to achieve those pigments. Additionally, painted decorations that feel rough or raised may contain lead. You should also check items for wear, as scratches can easily cause the shedding of toxic microparticles.

According to America’s Test Kitchen, there are some simple tests that will tell you if lead was used in the manufacturing of your vintage glassware. If you shine white light through the glass and see a rainbow, that’s a sign of lead. Likewise, if tapping the glass with a metal utensil produces a high-pitched ringing, then the glass likely contains lead. But if it produces a low-pitched clunk instead, it’s probably safe to use.

Last but not least, if the glass has a green or yellowish color, it may contain radioactive uranium. You can tell by shining a black light on the glass — if it glows a bright green, then it contains uranium. (Be aware, though, that not all glass that contains uranium will glow under a black light.)

If you have any uranium glass on hand, it’s probably not going to cause harm if you just touch it. But people are advised to play it safe and avoid using uranium glasses as practical drinkware.

Get the Lead Out

There are ways to test for lead in your vintage glassware that go beyond making an educated guess by looking at it (or tapping on it).

Home testing kits using swabs are readily available and provide results in as little as 30 seconds, though they’re not as reliable as tests done in a controlled lab environment and may return false positives.

Lumetallix, another home testing option, can reportedly detect an amount of lead as small as a nanogram. All you have to do is spray the colorless solution onto the glass, shine a light on it, and look for a green glow. The test does have limitations: It doesn’t work on food, soil, or water, and Lumetallix cautions that it can show only whether or not lead is present; if the lead is inaccessible due to a sealant, for example, the test will not be positive, so it’s “not meant to replace X-ray fluorescence,” which looks beyond the surface of an object and can tell you exactly how much lead is in a particular item.

Lumetallix is considered easier to use than swab tests. But according to Consumer Reports — which tested 11 at-home lead-detecting kits — no matter what home test you buy, it’s likely that it will be good at detecting high levels of lead, but not lower levels or any lead that may be lurking under the surface. So, if you’re particularly worried about lead exposure — or children are regularly in your home — you may just want to get rid of the items you feel may be risky.

Featured Image Credit: © Olivie Strauss/Unsplash.com

Ali Eldridge

This article is for general informational purposes only.
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The Dental Habit You’re Not Doing — But Should

Health Updated: May 21, 2026

When it comes to good dental hygiene, we’ve all been told to brush our teeth twice a day, floss regularly, and rinse with mouthwash. But there’s one dental habit that people overlook far too often, despite the fact that it’s recommended by many dentists: cleaning the tongue.

We know that it can be challenging to shake up a routine, but incorporating this particular habit is simple and well worth it. Here’s why you should start tongue scraping ASAP.

Tongue scrapers and toothbrushes — Credit: © AI25.Studio Studio/pexels.com

Use a Tongue Scraper

Our tongues come into contact with so much bacteria, and yet we don’t often treat them with the same attention that we do our teeth and gums. That makes our breath worse: Of the 20 million or so bacteria in our mouths at any given time, the most “odorous” bacteria (i.e., the ones that cause bad breath) live in the crevices of the tongue.

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These bacteria can also create a whitish or yellowish discoloration of the tongue known as biofilm, which, if left untreated, can lead to conditions such as tooth decay and gum disease.

Thankfully, it’s easy to clean your tongue. All you need is a tongue scraper. Experts recommend purchasing a metal scraper, which will be more durable than plastic.

According to Healthline, tongue scraping has several benefits. One of them is removing unwanted bacteria that causes both odor and tooth decay: A 2005 study found that using a tongue scraper twice daily for two minutes resulted in a nearly 12% reduction in bad breath. Scraping also helps remove discoloration, and research suggests that tongue scrapers can even clean off the taste buds and improve one’s sense of taste.

Tongue scraper on tongue — Credit: © Andrey Popov/stock.adobe.com

How To Clean Your Tongue

You may already use your toothbrush to clean your tongue, and while that’s better than doing nothing, it’s not ideal. According to a 2004 study, tongue scrapers get rid of 30% more odor-causing compounds than toothbrushes. That’s why you should upgrade to using a tongue scraper. Don’t assume you’ll see results overnight, though. As with brushing, flossing, or anything else dental-related, you need to be consistent.

One way to make tongue scraping a part of your routine is by habit stacking, which helps you incorporate a new habit by tacking it onto an existing one. In this case, we’d suggest scraping your tongue either before or after flossing and brushing (but before using mouthwash) to establish that consistency.

Here’s how to use your tongue scraper: First, stick out your tongue. Then, take the scraper and place it as far back on your tongue as possible. If you find it makes you gag at first, try placing it in the middle of the tongue to start, and then move it further back as you grow more accustomed to it. Gently and slowly pull the scraper toward the tip of your tongue, wipe it clean, and repeat once or twice more. (Never scrape from the tip toward the back, or you’ll push bacteria further into your mouth.) Finally, wash the scraper with warm water and mild antibacterial soap and store it in a dry location until its next use.

Within a week you should notice some improvement in your breath as well as the color of your tongue. But don’t take these improvements as a sign to stop: You should continue scraping your tongue as often as you brush your teeth going forward. Just make sure you don’t scrape too hard or more than twice daily — you don’t want to wipe out your oral microbiome, which includes good bacteria, too.

Featured Image Credit: © Kyrylo Ryzhov/stock.adobe.com

Bennett Kleinman

Staff Writer

Bennett Kleinman is a New York City-based staff writer for Inbox Studio. He is also a freelance comedy writer, devoted New York Yankees and New Jersey Devils fan, and thinks plain seltzer is the best drink ever invented.

This article is for general informational purposes only.
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Updated: July 20, 2023

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How To Become a Barbecue Master, According to a Pro

Home Updated: May 21, 2026

All featured products and deals are selected independently and objectively by the author. Better Report may receive a share of sales via affiliate links in content.

As summer heats up, outdoor gatherings with friends and neighbors become more common. If you’re making plans for a backyard barbecue and want to take your grill game to the next level, Matt Moore, author of several grilling books and host of the show Serial Griller, has some secrets, tips, and tricks he can share to help you become a true grill pro.

The Tools and Equipment You Need To Become a Barbecue Master

Moore takes a minimalist approach to grilling. “I believe one can cook and grill successfully without investing in too many bells and whistles, many of which ultimately create distractions,” he says. Still, he does recommend a few must-haves that will set you up for success.

Looftlighter

This charcoal starter “lets me quickly fire up my coals without getting my hands dirty,” Moore says. “It also allows me to apply heat to a distinct area,” which is especially helpful for a cooking technique known as the Minion method, where you light only a particular portion of the coals before you start grilling.

Stainless Steel Tongs

Moore recommends having one or two pairs of stainless steel tongs, such as the OXO outdoor grilling tongs. “Tongs perform an array of functions beyond just placing and controlling food,” he says. “They also allow you to move hot coals or grates.”

Grill brush — Credit: Image courtesy of Amazon

Non-Wire Grill Scraper

When it comes to grilling, cleanliness is key: Not only will it ensure you have safe, great-tasting food, but it also improves grill performance and means you’re less likely to have a flare-up or potential fire. Moore doesn’t use wire or bristle brushes, which can be dangerous if people accidentally ingest the bristles. Instead, he uses a non-wire grill scraper, like the ones by Brushtech. You can also keep it simple: “A crumpled up ball of aluminum foil can help break up any debris from the grates,” Moore says. He’ll also cut an onion, insert a fork into it, and rub it over the grates to clean them.

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Meat thermometer — Credit: Image courtesy of Amazon

Instant Read Thermometer

A digital thermometer — like ThermoPop 2 — can become your best friend at the grill, according to Moore. “They are affordable, reliable, and help guide cooks on proper temperatures to ensure they nail the mark each and every time,” he says. “I often tell folks to use the thermometers as a fail-safe guide, but also to take notes and pay attention to the size of cuts, cooking times, fire temperatures, and the feel of the steak or meat, then cross-reference that against the thermometer reading. That way, if you find yourself helming the grill one day without a thermometer, you’ll have done enough ‘math problems’ to understand how to pull off a great meal without the aid of an additional tool.”

Credit: Images courtesy of Old Smokey and Weber

The Right Grill

“If you are a novice griller that craves consistency and performance, investing in a better grill [with] heavy-gauge construction, grates, and quality burners will provide that consistency more reliably,” Moore says. He recommends the Old Smokey grill for low-temperature barbecuing and hot-and-fast grilling. If you prefer electric grills, he recommends the Lumin Electric Grill by Weber.

Person turning knob on grill — Credit: © brizmaker/stock.adobe.com

Prepping the Grill: Using a Two-Zone Fire

Beyond equipment, managing the temperature of your grill will have the biggest impact on your results. “Understanding temperature control and ‘working with what you’ve got’ is what separates the pros from the rest,” Moore says.

Your actual prep work will depend on the grill itself and your fuel source, but Moore recommends setting up a two-zone fire. “Novice grillers too often use a single temperature across the entire grill — either too hot or too low — which causes frustration and poor results.”

• For a gas grill with more than one burner, set one knob to a higher temperature. “[This] allows you to sear on one side, and then move to less heat for temperature control,” Moore says. “If you only have one knob, move the food away from the heat source for indirect heating. This could be a horizontal offset, by moving the food away from the higher burner, or a vertical offset, moving food from the bottom grates to the top shelf or warming area.”

• If you’re using charcoal, hardwoods, or live fires, Moore suggests piling the coals “to create a direct heat zone and use vertical or horizontal separation to create another zone.” Then, you can “move food away from the direct heat.”

Handling the Grill While You Cook

To improve your grill technique, prepare in advance. “I often tell folks to walk through the process in their minds before they even light the grill,” Moore says. This is especially important “if you are cooking for a larger group than normal, or a smaller group.” Here’s what he recommends.

Prepping ingredients outside — Credit: © Aleksandr Zubkov—Moment/Getty Images

Prepare your ingredients.

“If you have [a lot of] prep required, complete it before lighting the grill,” Moore says. “Otherwise, you waste propane/natural gas, or charcoal/wood if your grill reaches temperature and you are not ready to cook.”

Person cooking on grill with fire — Credit: © Hybrid Storytellers/Unsplash.com

Avoid cooking at too high a heat.

“It’s the biggest mistake folks make,” Moore says. “You can always add more [heat], but it can be more difficult to take away.” One benefit of gas grilling is “you can simply turn down the knobs and wait.” If you’re working with a charcoal grill, it’s more challenging to bring the temperature down.

Food on a grill — Credit: © Karolina Grabowska/Unsplash.com

Give your grill time to reach the ideal temperature.

“Follow instructions to ensure that you get the grill to the right temp for cooking,” Moore says. “Otherwise, more mistakes will happen, like food that sticks to grates, is not properly cooked, etc.”

Now that you’re armed with all the gear and tips you need, it’s time to fire up that grill — and prepare for your backyard barbecues to become the talk of the neighborhood.

Featured image credit: © A. C./Unsplash.com

Nicole Pyles

Writer

Based in Portland, Oregon, Nicole Pyles is an experienced freelance writer who writes about home and kitchen, health and wellness, and more. She's written for a variety of outlets, including Better Homes and Gardens, Tom's Guide, Better Report, and more.

This article is for general informational purposes only.
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Updated: September 18, 2024

Posted In: Home

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Beware of This Social Security Scam

Wealth Updated: May 19, 2026

Answering the phone used to feel like a welcome interruption. Now, it can be a risky prospect.

The Social Security Administration (SSA) is warning about a sharp spike in impersonation scams targeting retirees and other beneficiaries, with fraudsters posing as government employees to obtain sensitive information or money. These schemes are increasingly common: Government impersonation scams are now among the most reported types of fraud in the U.S., and complaints surged sharply in 2025, with the Federal Trade Commission logging more than 330,000 incidents — a 25% increase from the previous year.

The scammers’ tactics are simple but effective: They create panic, apply pressure on victims to act immediately, and insist on secrecy, all to keep people from verifying their claims.

“Scammers who impersonate the Social Security Administration prey on fear and a false sense of urgency to steal from hardworking Americans, causing real financial harm to individuals and families,” Michelle L. Anderson, assistant inspector general for audit, said in a recent statement.

Here’s how the scam works — and how to protect yourself from falling for it.

Woman on phone — Credit: © kaboompics/Pexels.com

A typical impostor scam usually begins with an unexpected phone call, text, or email from a person claiming to represent the SSA. The message is designed to sound urgent and alarming, often warning you that your Social Security number (SSN) will be suspended or your benefits are at risk. In many cases, the perpetrators even spoof official-looking phone numbers or use the name of a real employee (sometimes even going so far as to create a fake badge or credentials to attach to emails) to make the contact appear more legitimate.

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Once the fraudster has gained your attention, they immediately escalate the pressure. They insist that you must act immediately to avoid serious consequences, which can range from loss of benefits to potential legal action or arrest. The goal is to create a sense of panic and discourage verification of the information being provided.

At this point, scammers typically request sensitive personal information, such as your SSN or banking details. They may also push for immediate payment through untraceable methods like gift cards, payment apps, or cryptocurrency.

This is where the red flags should be impossible to ignore, as no government agency operates this way. But the speed and intimidation of the interaction are often enough to catch people off guard.

Woman looking down at phone upset — Credit: © Daniels C/stock.adobe.com

The best way to avoid impersonation scams is to remain clear-headed and not let panic take over. If you receive a call, text, email, social media message, or even a written letter claiming to be from the SSA, don’t respond with personal information — no matter how official it seems.

The safest move is to independently verify the claim. Hang up and contact the SSA directly using the official phone number listed on SSA.gov — not a number provided in the message you received. Never use links in unsolicited emails or texts, since those often lead to fake websites designed to steal your information. Don’t download any attachments, either. Most importantly, remember that the SSA will never ask for sensitive details like your SSN, bank account information, or onetime verification codes over an unsolicited call or message.

It also helps to be cautious about the information you share publicly. Scammers often gather personal details from social media profiles to make their stories more convincing. Limiting what you post, like your full birth date or address, can reduce your exposure. If something feels off, trust your gut: Taking a moment to pause and verify is often what can save you from becoming a victim.

Person typing on computer — Credit © AI25.Studio/Pexels.com

If you believe you’ve been the victim of an SSA scam, report it online using the SSA Scam Reporting Form or contact the SSA’s Office of the Inspector General hotline at 1-800-269-0271.

Featured Image Credit: © Kampus Production/Pexels.com

Jennifer M. Wood

Writer

Jennifer M. Wood has been writing about news, entertainment, culture, and travel for longer than she cares to admit. She lives just outside Philadelphia with her husband and an ever-growing menagerie of rescue pets.

This article is for general informational purposes only.
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Updated: May 8, 2026

Posted In: Wealth

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What’s the Best Time To Shower?

Ali Eldridge

Health Updated: May 18, 2026

Showering can be a refreshing way to start the day or a soothing way to end one. Around 42% of Americans prefer to shower in the morning, according to a 2022 SleepFoundation.org survey, while about 38% wait until the evening. Still, some people don’t stick to a routine, and the question of whether it’s better to shower in the morning or evening is more nuanced than it seems.

Experts agree there is no universally “wrong” time to shower. Instead, the best choice depends on your lifestyle, skin type, and personal preferences. Here’s what to consider when deciding what works best for you.

Woman showering in the morning — Credit: © hedgehog94/stock.adobe.com

The Benefits of Morning Showers

One of the strongest arguments for morning showers is that they’re mood boosters, helping you shake off grogginess and mentally prepare for the day ahead. Self-care rituals, such as showering, may improve mental health by reducing stress or anxiety. Not only is warm water relaxing, but it also improves circulation, helping the brain function by delivering more oxygen. This can reduce brain fog and increase concentration and motivation.

Hygiene is another factor. Your bed may look clean, but your sheets harbor bacteria, dirt, and grime that accumulate over time. Moreover, sweat and skin cells also collect while you sleep. According to the Cleveland Clinic, your body sheds up to 40,000 old skin cells daily.

Dust mites — microscopic organisms that live in warm, humid environments, such as bedding — feed on those flakes of dead skin, triggering allergy flare-ups in some individuals. A morning shower helps rinse away lingering mites and debris, reducing allergic reactions.

Morning showers may also help you have a better hair day. The scalp continuously produces oil, which can leave hair feeling greasy and exacerbate bedhead as hair becomes matted while sleeping. Showering in the morning reduces oil, debris, and pesky cowlicks, leaving you ready to start the day with a fresh ’do.

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If you have oily skin or hair that’s prone to matting, or you tend to overheat while you sleep, showering in the morning may be the most practical choice before heading to work or social settings.

Person shampooing hair at night — Credit: © MIKHAIL KOROCHKIN—iStock/Getty Images

The Benefits of Evening Showers

Proponents of evening showers, on the other hand, say it’s the best way to wind down at the end of the day and transition into rest. Not only is the ritual of evening showering relaxing, but there’s science behind how it gets your body ready to sleep.

Research suggests that showering one to two hours before bed may help you fall asleep faster. This is because warm water directs blood flow away from the body’s core and to the hands and feet, helping you cool down and prepare for sleep. Warm showers can also help soothe sore muscles and stiff joints, reducing pain before bedtime and supporting better z’s.

In addition to providing comfort and relaxation, evening showers have clear hygiene benefits (just like morning showers). Showering at night rinses off the day’s dirt and pollutants, from sweat and bacteria to allergens and environmental debris. Going to bed with clean skin also prevents the transfer of debris to bedding, reducing bacterial buildup and allergens to maintain a healthier sleep environment.

This evening routine can be especially important for people with active lifestyles or certain occupations. For example, those who exercise in the evening, work in outdoor environments, or have high-exposure occupations (such as those in medical fields) may benefit from washing off sweat, dirt, bacteria, and irritants before bed. Skipping a nighttime shower in these cases may trigger allergies or skin irritation, including clogged pores and breakouts.

Even for those who prefer morning showers, washing your face at night remains important to remove makeup, oil, and daily buildup that can affect skin health. For those who suffer from allergies, have outdoor jobs, or are in frequent contact with germs, showering at night may be the best option.

Woman changing sheets — Credit: © Erstudiostok—iStock/Getty Images

The Verdict

While there are clear benefits to showering at any time of day, the best choice ultimately depends on your lifestyle and daily routine. Some prefer a shower to get energized for the day, while others enjoy the relaxation of an evening shower. Some people even benefit from a combination, such as a quick rinse in the morning and a full shower at night. No matter which option you choose, you’re gaining important hygiene benefits.

It’s important to note that dirt, grime, sweat, and skin cells will inevitably build up on bedding no matter what time of day you choose to bathe — so, along with showering, it’s equally important to wash your bedding frequently to promote good hygiene. Together, these habits maintain a happy and healthy sleep environment.

Featured Image Credit: © Halfpoint Images—Moment/Getty Images

Ali Eldridge

This article is for general informational purposes only.
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10 Father’s Day Gifts You’ll Want for Yourself

Wealth Updated: May 18, 2026

All featured products and deals are selected independently and objectively by the author. Better Report may receive a share of sales via affiliate links in content.

We’re just a couple of weeks away from Father’s Day — a celebration of the dads in our lives who offer us advice, feed us delicious backyard barbecue, and make us groan with their punny humor. While not everyone has a father figure they’re close to, those who do may want to show their appreciation by giving Pops a present.

But don’t just settle for buying him the same old necktie, golf shirt, cooking thermometer, or Apple AirTag — there are lots of far more interesting (and affordable) gift alternatives out there. Here are 10 examples of Father’s Day gifts that are so neat, you may even want to pick one up for yourself.

Prices accurate as of May 18, 2026. Subject to change.

Titan Cooler — Credit: Image courtesy of Amazon

Titan Collapsible Wheeled Cooler

Does your Dad play in a slow-pitch softball league or like to go on fishing trips with the boys? Then he’ll love this collapsible wheeled cooler from Titan. The cooler can fit up to 60 cans of his favorite brew, keeping him and all of his friends well hydrated during outdoor excursions. The cart has a retractable handle and wheels that make it easy to move the cooler across all kinds of terrain, so Pops doesn’t have to worry about picking it up and potentially hurting his back. The cart is also detachable from the cooler, so he can use it to move up to 100 pounds of whatever he needs to transport.

BUY IT FOR $90 ON AMAZON

SpaceAid Couch Cup Holder

Whether Dad is enjoying his morning coffee or drinking a brewski on the couch after a long day, he’ll love using this flexible couch cup holder from SpaceAid. This stylish and practical product is made from high-quality bamboo and drapes over the couch armrest, providing a stable place to put his mug without risk of spillage. It also features a handy compartment for the TV remote or his favorite snacks.

BUY IT FOR $20 ON AMAZON

Ninja Outdoor Pizza Oven — Credit: Image courtesy of Amazon

Ninja Artisan Electric Outdoor Pizza Oven

Many dads love hosting friends and family for backyard fun, and keeping those people fed is an integral part of the experience. One way for Pops to show off his culinary skills is with this Ninja outdoor pizza oven. It’s a fantastic tool for taking his (or your) backyard cooking game to a whole new level: Not only will Dad be the star of the show while whipping up piping hot 12-inch pizzas in three minutes flat, but he can also use the oven to bake, broil, proof, and warm other dishes.

BUY IT FOR $300 ON AMAZON

Aumpkin Smoker Kit — Credit: Image courtesy of Amazon

Aumpkin Cocktail Smoker Kit

If your Dad is a fan of cocktails or mocktails, you need to buy him a handheld cocktail smoker kit from Aumpkin. The smoker and torch come with six kinds of flavored wood chips to add a little bit of smokiness to his favorite whiskey drink. The kit also includes marble ice stones to chill drinks without diluting them and a manual to get Dad started. The product is safe, simple, and adds tons of flavor to any cocktail.

BUY IT FOR $40 ON AMAZON

Solo Stove Infinity Flame Propane Fire Pit

While fire pits are a must-have for the backyard, the ashes and intense temperatures can wreak havoc on the lawn — and no one likes having to duck away from smelly smoke. The best way to prevent any headaches is by getting a smokeless fire pit from Solo Stove. This popular product uses propane to generate the same pleasant warmth you’d get from a traditional fire pit, all without producing any of the messy residue that requires painstaking cleanup afterward.

BUY FOR $600 AT SOLO STOVE

BougeRV Portable Car Fridge

Does the dad in your life love to camp? Or maybe he prefers heading to the beach with a few friends and enjoying a nice day under the sun. In either case, he’s going to love using this portable car fridge from BougeRV. This compact yet powerful refrigerator can be plugged in or powered by a battery (sold separately), and it’s designed to withstand any bumpiness or shaking you may encounter when driving. It also features multiple temperature settings, so it can act as a fridge for keeping drinks cool or a freezer to keep meat frozen.

BUY IT FOR $180 ON BOUGERV

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Lodge Cast-Iron Skillet

No kitchen is complete without a trusty cast-iron skillet, and Lodge makes some of the best in the business: They’re preseasoned, safe on the stovetop and in the oven, and manufactured here in the U.S. Who knows — maybe Dad will thank you by using his new skillet to whip up some delicious steak fajitas or Cajun shrimp.

BUY IT FOR $24 ON AMAZON

Alpha Grillers Grilling Accessories

While we’re on the topic of cooking essentials, Dad deserves some high-quality tools for when he’s out in the yard using the grill. This grilling accessories set from Alpha Grillers is a great way to ensure he has every tool he needs: It contains stainless-steel tongs, a spatula, a fork, and a brush, all of which Dad will use while he whips up some burgers or steaks for the family.

BUY IT FOR $36 ON AMAZON

Parigo Multitool

Dads also love gadgets, and one of the coolest gadgets to catch our eye is this multitool from Parigo. This credit card-sized tool has more features than a Swiss Army knife: It contains a fire starter, compass, toothpick, tweezer, whistle, and knife, just to name a few, and it’s slim enough to slip into any wallet or pocket. Dad will love having this tool handy for any situations that may arise.

BUY IT FOR $10 ON AMAZON

Hinshark Flashlight Gloves

These flashlight gloves from Hinshark will help Dad get the job done, whether it’s working under the car or trying to fix the power when the circuit breaker blows. The gloves have tiny LED lights on both the thumb and index finger, providing much-needed clarity for when he’s dealing with the toughest DIY jobs in dimly lit areas of the house. The gloves fit any hand, are easy to recharge, and feature a simple on/off power button. And if he needs even more light, you could grab him a headlamp, too.

BUY IT FOR $20 AT AMAZON

Featured Image Credit: © Getty Images/Unsplash.com

Bennett Kleinman

Staff Writer

This article is for general informational purposes only.
Affiliate Disclaimer Medical Disclaimer Financial Disclaimer

Updated: July 20, 2023

Posted In: Wealth

Hero Image Credit: Better Report

5 Terrible Cellphone Habits You Need To Break Right Now

Ali Eldridge

Health Updated: May 18, 2026

Cellphones have so many features that there’s no “correct” way to use one, but there are objectively bad habits that many of us engage in. Some of them negatively impact anyone within earshot. Other bad behaviors compromise the integrity of the phone, and there are still other proclivities that leave users feeling stressed and restless.

The good news is that bad habits are breakable so long as you have a little bit of determination. Here are five of the worst cellphone habits to break ASAP.

Woman using speakphone on a bus — Credit: © Westend61/Getty Images

Using Speakerphone in Public

Nothing screams poor cellphone etiquette more than using your phone’s speakers in public. It doesn’t matter if you’re making a FaceTime call, watching a TikTok video, or jamming out to some music — you should always wear headphones.

It’s rude to use your speakerphone in public spaces, including trains, waiting rooms, and restaurants, just to name a few. (Outdoor use is an exception, provided your conversation is appropriate for anyone who might overhear it.) If you don’t have headphones handy and don’t want to take your call the old-fashioned way — with your phone to your ear — wait until later, when you’re in private.

Person on toilet using phone — Credit: © Antonio Hugo Photo—Moment/Getty Images

Bringing the Phone Into the Bathroom

Like a lot of other people, I’m guilty of bringing a cellphone into the bathroom to help pass time. But scrolling while sitting on the toilet can lead to a multitude of problems. A 2025 study showed that smartphone use on the toilet was associated with a 46% increase in the risk of developing uncomfortable hemorrhoids. That’s because people who use phones on the toilet typically sit there for too long, which puts undue pressure on rectal tissues.

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Bringing a cellphone into the bathroom is also unsanitary: Your phone is highly likely to pick up germs in the bathroom, including fecal matter. Those germs will end up back on your hands after you’ve washed them and will also travel to other areas of your house.

Woman on phone in bed — Credit: © SHVETS production/Pexels.com

Checking the Phone Too Close to Bedtime

Using your phone too close to bedtime can have a negative affect on your ability to fall asleep and stay asleep. Let’s say you get into bed, grab your phone, and start reading news articles. That information stimulates the brain, making it harder to fall asleep. It’s even worse if you “doomscroll,” which involves reading stressful news stories about sensitive topics.

Additionally, the blue light from a cellphone mimics daylight, and looking at that light for too long can throw off the body’s circadian rhythm (which regulates wake-sleep cycles in humans). According to the Cleveland Clinic, studies have shown that too much blue light is correlated to lower levels of melatonin, a hormone that helps you rest. For these reasons, it’s best to avoid using your phone for at least one to two hours before bedtime. Also, consider charging your cellphone in another room overnight, as the physical separation makes you less likely to turn over and look at it while you’re trying to fall asleep.

Phone with dead battery — Credit: © Ron Lach/Pexels.com

Ignoring the 20%-80% Rule

There’s a concept when it comes to cellphone batteries called the “20%-80% rule.” The general premise is that you shouldn’t let your phone’s lithium-ion battery dip below 20% or spike above 80%. That’s because batteries endure the most strain when charged to 100%, and when they’re depleted down to 0%.

The more you let your battery fully charge or completely die, the quicker it’ll wear down over time. Keep an eye on the battery and plug the phone in when it hits 20%. Once the battery hits 80%, unplug it and use it normally. You may also be able to set a maximum charge limit so your phone stops charging when it hits 80%; check your battery settings.

Woman looking down at phone — Credit: © Victoria Kluy/stock.adobe.com

Hunching Over To Type

It’s common to hunch over and lean your head and shoulders downward when texting or typing on your cellphone. But according to Northwestern Medicine, looking down at your smartphone can put up to 60 pounds of force on the cervical spine.

Some call this “text neck” or “tech neck,” while others refer to it as “smartphone slump.” Whatever playful term you choose to use for the condition is up to you, but it’s no laughing matter: Repeatedly bending your head downward to text can cause inflamed muscles or pain in the short-term, and degenerative spinal issues in the long-term. The best way to avoid this is by bringing the phone closer to head level when typing.

Ali Eldridge

This article is for general informational purposes only.
Affiliate Disclaimer Medical Disclaimer Financial Disclaimer

Updated:

Posted In: Health

Hero Image Credit: Better Report

The Healthiest Meal Options at 15 Fast-Food Restaurants

Health Updated: May 15, 2026

The first fast-food restaurant opened up in 1921, and since then, it’s been hard to resist the quick, easy, and tasty meal choices these establishments offer. Unfortunately, “healthy” isn’t a word we typically associate with our favorite places to stop for a bite on the go. But you don’t have to avoid your favorite fast-food spot if you’re trying to meet nutritional goals — you just need to grab the right thing.

To that end, we asked registered dietitian nutritionists Talia Follador and Vanessa Imus for their picks at some of the top fast-food restaurants nationwide. Keep in mind, however, that “most fast-food meals exceed sodium targets,” Follador says. “The goal isn’t perfection but rather making choices that include protein, carbs, fat, and fiber when possible. That combination helps promote satiety and prevent potential rebound eating.”

Panda Express

Healthiest Option: Grilled Teriyaki Chicken Cub Meal

Follador notes that Panda Express is “one of the easier fast-food options to balance. You can build meals with protein, carbs, and fiber more intentionally compared to many other chains.” Her recommendation, the grilled teriyaki chicken cub meal, “comes closest to a balanced meal” with the right combination of “protein and carbs [to support] sustained energy and fullness.” Be cautious of sauces, though, as the “sodium and added sugars … can still be high.”

McDouble Cheeseburger — Credit: © Lee Brown/Alamy

McDonald’s

Healthiest Option: McDouble

If your fast-food restaurant of choice is McDonald’s (or it’s the only one around), Imus suggests ordering a McDouble. Unfortunately, she says, McDonald’s menu lacks “nutrient-dense fruits and vegetables, and most items contain high amounts of sodium and fat.” But this burger is lower in calories and provides sufficient “carbohydrates and protein to fill you up and help keep your blood sugar balanced.”

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Dairy Queen

Healthiest Option: Crispy Chicken Strips Salad

According to Imus, Dairy Queen doesn’t have many healthy options, but she recommends their crispy chicken strips salad. It’s their only salad pick (at the moment), but “you’ll get lots of nutrients from the veggies and a decent amount of protein to help you stay satisfied,” she says.

Jimmy John’s

Healthiest Option: Slim 2 on Wheat Bread

You can make healthy choices with Jimmy John’s by “choosing sandwiches with lean protein and bread for carbs,” Follador says. The Slim 2 provides a “solid balance,” allowing you to meet your “protein and carb targets for a satisfying meal.” However, the biggest challenge is finding sandwiches “lower in sodium, [as] many contain over 1,000 milligrams, and some lower-sodium options … are also lower in carbs and may not be filling enough as a full meal.”

Wendy’s

Healthiest Option: Chili

Imus recommends grabbing the chili at Wendy’s. “The chili is my go-to for a quick, filling meal that won’t break the calorie bank,” she says. It has just 280 calories as well as 22 grams of protein and 8 grams of fiber, so you stay full for longer: “[It] will easily tide you over to your next meal.”

Subway

Healthiest Option: Baja Chicken Protein Pocket

Imus considers Subway one of the healthiest fast-food choices. “Subway is a great option for healthy fast food since there are a lot of lean protein and vegetable options available to help you customize your wrap, bowl, or sandwiches the way you like,” she says. She recommends the Baja chicken protein pocket, which includes “a filling dose of protein.” Because you can customize your wrap, she advises “load[ing] up on all the veggies they offer to bump up the nutrient density of your meal.”

Arby’s

Healthiest Option: Ham & Swiss Melt

Imus notes that the Arby’s menu doesn’t feature many vegetables, so healthy options are limited. She recommends the Ham & Swiss Melt “due to its high-protein, moderate-carbohydrate, and low-calorie content.” Overall, though, she warns that this option still is “high in sodium and full of processed meats.”

In-N-Out Protein Burger — Credit: © Eunjin Baek/Pexels.com

In-N-Out Burger

Healthiest Option: Lettuce-Wrapped, Protein-Style Burger and Fries

According to Follador, “In-N-Out’s simple menu makes it easier to understand what you’re getting.” On its own, the burger doesn’t have enough carbs, so she recommends combining the lettuce-wrapped, protein-style burger with fries “to create a more balanced meal with protein, fat, and carbohydrates.” With this combination, “sodium and fat remain reasonable,” she says.

Chick-fil-A

Healthiest Option: Grilled Nuggets, Kale Crunch Side, and Fruit Cup

Imus loves that Chick-fil-A offers plenty of “fresh food options, like salads and fruit, to complement its main menu items.” She likes the high-protein, low-calorie grilled nuggets, which she suggests pairing with the kale crunch side and a fruit cup for “a satisfying, nutrient-dense meal.”

Sonic

Healthiest Options: Buffalo Crispy Tender Wrap or Cheesy Baja Crispy Tender Wrap

According to Imus, Sonic is another fast-food restaurant that doesn’t have the healthiest options. However, she says that the buffalo crispy tender wrap and the cheesy Baja crispy tender wrap both are “a lighter meal choice.” Plus, both include vegetables, adding more nutrients to your meal. Overall, though, you’ll find most selections here “are well over 500 calories,” Imus says, and could potentially “derail your health efforts.”

Taco Bell

Healthiest Option: Cantina Chicken Bowl

Imus says that, overall, Taco Bell’s options are packed with sodium and high in carbs.“I do appreciate that there are a lot of fiber-rich bean options on the menu, though, because most people struggle to meet their daily fiber needs.” She recommends the cantina chicken bowl for its “balance of protein [and] lots of fiber from beans and veggies.” She says it’s a great option “for steady energy and balanced blood sugar.”

Popeyes

Healthiest Option: 3-Piece Blackened Chicken Tenders and Coleslaw

According to Follador, your biggest risk with Popeyes is the high sodium. She also notes that “it’s difficult to limit fat intake unless opting for grilled options or smaller portions of fried options.” To keep fat, sodium, and carbs at a minimum, she recommends the blackened chicken tenders, which have enough protein to support satiety. Pair them with coleslaw for a lower-sodium option.

Burger King

Healthiest Option: Crispy Chicken Salad and 4-Piece Nuggets or Small Fries

“Burger King offers more flexibility than some chains,” Follador says, “but sodium adds up quickly.” The side-and-salad combo she suggests has adequate fiber, with the caveat that whether you opt for nuggets or fries, it’s also higher in sodium. If that’s a concern for you, opt for a hamburger and a small fry, which is slightly lower in sodium. “Both options provide a mix of protein, carbs, and fat, which helps promote satiety and prevent later overeating,” Follador says.

KFC take out containers in bag — Credit: © Nik/Unsplash.com

KFC

Healthiest Option: Grilled Chicken Thigh and Mashed Potatoes (No Gravy)

While KFC offers an abundance of fried, sodium-dense selections, “grilled options make it possible to create a more balanced plate,” Follador says. The grilled chicken thigh “keeps sodium lower … and pairing it with mashed potatoes adds carbohydrates for balance.” If you aren’t as concerned about sodium, you can opt for the grilled chicken breast, which has more protein. Follador likes the veggie options, such as green beans and coleslaw, as sides; however, they “can make it harder to get enough carbs.”

Carl’s Jr

Healthiest Option: Charbroiled BBQ Chicken Sandwich

Overall, Carl’s Jr.’s menu options are “higher in calories, fat, and sodium,” Follador says. “Customization helps, but it can be harder to meet balanced nutrition targets without trade-offs.” The Charbroiled BBQ Chicken Sandwich “provides a better balance of protein and carbs, supporting fullness,” but it’s also very high in sodium. She recommends choosing the double cheeseburger for lower sodium — but be aware that it has more fat and less protein.

Nicole Pyles

Writer

This article is for general informational purposes only.
Affiliate Disclaimer Medical Disclaimer Financial Disclaimer

Updated: September 18, 2024

Posted In: Health

Hero Image Credit: Better Report

7 Places You’re Forgetting To Apply Sunscreen

Health Updated: May 14, 2026

All featured products and deals are selected independently and objectively by the author. Better Report may receive a share of sales via affiliate links in content.

You’re not great at applying sunscreen — in fact, almost no one is. “Multiple studies from around the world have shown that people apply, on average, 20% to 50% of the recommended amount of sunscreen,” says Dr. Samantha Schneider, a dermatologist and Mohs micrographic surgeon at the Nevada-based Pacific Crest Dermatology. “This means that the vast majority of people are not actually getting the SPF number that is written on the bottle.”

It also means there are probably areas on your body that you’re missing when you apply — and that’s a problem as the weather warms up and we spend more time in the sun’s ultraviolet rays. “Ultraviolet radiation … is considered a Group 1 carcinogen, which means it is cancer-causing in humans, just like cigarettes,” Dr. Schneider says.

The data paints a similar picture: According to the American Academy of Dermatology, skin cancer is the most common cancer in the U.S., and one in five Americans will develop it in their lifetime. Proper sunscreen application can help protect you. Read on to find out which areas of your body you’re forgetting when you apply, plus some tips and tricks for getting the full SPF coverage you need.

Women applying sunscreen — Credit: © Curated Lifestyle/Unsplash.com

Areas You’re Missing When Applying Sunscreen

According to Dr. Schneider, one area where people do tend to use sunscreen is the face, though they may neglect the area around the eyes. “Sometimes it’s because sunscreen can be irritating around the eyes and other times I think it really is just because we forget,” she says. But the skin there is thin and particularly susceptible to UV damage, so it’s “important to extend your face sunscreen up underneath your eye and over your eyebrows.” There are a number of other areas where sunscreen may be forgotten, including the body parts below, which Dr. Schneider says are frequently missed:

Ears
Lips
Scalp
Neck
Backs of the hands
Tops of the feet
The back (because it’s hard to reach)

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Missing areas of your body can result in “wrinkles, dull skin, loss of collagen and elasticity, and brown spots,” but of course the most serious consequence of not properly applying sunscreen is skin cancer. Dr. Schneider frequently performs Mohs surgery, a procedure in which thin layers of the skin are removed until no cancer remains. “As a Mohs surgeon, I am removing skin cancer from ears, lips, and scalps weekly in my clinic,” she says, adding that she also sees clients every day with concerns about premature aging caused by decades of sun exposure without taking the proper precautions.

Man putting sunscreen in hand — Credit: © ohlamour studio/Unsplash.com

Application Tips and Tricks

The major issue that people need to overcome is that they’re applying half (or even less) of the amount used in a laboratory setting to give the rating on the bottle, according to Dr. Schneider. “The relationship between the number on the bottle and what protection you receive is not linear, but rather logarithmic,” she explains. “This means that when you apply half of the recommended amount, you are getting much less than half of the protection.”

If you’re only using foundation or moisturizer with SPF in it, you’re likely not getting enough protection, either. “Oftentimes, these are not broad-spectrum coverage — meaning they are not protecting against UVB and UVA — and most people are not putting on enough of their foundation or powder to actually get the coverage they think they are getting,” Dr. Schneider says.

So how can you make sure you’re fully covered? The recommendation is to apply a shot glass of sunscreen total to the parts of your body that aren’t covered by clothing. “For most people, it would mean face, neck (including back of neck), ears, upper chest, arms, legs, hands, and tops of feet, if [they’re] wearing sandals,” Dr. Schneider says. She advises her patients to apply sunscreen in two layers to ensure they’re getting enough coverage. “When you apply a first round of sunscreen, let it soak in, and then apply another [layer], you more closely approach the recommended amount of sunscreen that the SPF number is based upon,” she says.

She layers two different sunscreens on her face: EltaMD UV Recovery has a green tint that evens out some of the redness in her skin, followed by ISDIN’S Eryfotona Ageless Tinted SPF, which also serves as her foundation.

You can also get specific products for different areas of your body. “I am a big fan of SPF for lips. This is a highly neglected area, and trust me, no one wants a skin cancer on their lips,” she says. “I really like EltaMD UV Lip Balm Broad Spectrum SPF 36 for adventures outdoors. And I love Prequel’s Lip Visor for daily use.” If sunscreen irritates the area around your eyes, Dr. Schneider recommends trying Colorescience 3-in-1 Total Eye. You can use a mineral brush with SPF powder for your scalp or to reapply on your face if you have makeup on; Dr. Schneider likes ISDIN’s Mineral Brush and Colorscience Sunforgettable.

To make sure you’re not missing anything, she recommends coming up with a method for applying your sunscreen. “Do it the same way each time,” she says. “Creating a habit makes it second nature so that you don’t forget anything.”

Woman wearing hat on beach — Credit: © Getty Images/Unsplash.com

Other Things To Keep in Mind

Sunscreen should be worn every day. “I recommend daily SPF application on your face, neck, and back of hands because we get a surprising amount of exposure through windows and walking to and from buildings throughout the day,” Dr. Schneider says. Don’t forget to reapply every two hours, particularly if you’re spending a lot of time outdoors or are swimming and sweating. “Once in the morning does not give all day protection.”

Dr. Schneider also recommends packing a hat, a neck drape, and UPF clothing if you’re going to be outside for long periods of time: “Having alternative methods of protection with you for an ‘Uh oh, I think I might be burning’ moment can help save the day.” That said, not all UPF clothing is created equal. “The protection that you receive from clothing depends on the weave of the fabric,” she says. “A loosely crocheted pool cover-up is not going to provide the same sun protection as a tightly woven UPF50 sun hoodie.”

There are many different kinds of sunscreen, and it’s safe for you to use. “There is no evidence that, when used in the real world, [sunscreen] causes cancer or hormone disruption, but we know that UVR is a Grade 1 carcinogen and does cause cancer,” Dr. Schneider says. You may want to go for lotion over a spray, which “can be helpful, but they still do need to be rubbed in or you can get streaky coverage that leads to a sunburn.” Ultimately, she says, “The best sunscreen is the one that you are actually going to wear.”

Erin McCarthy

Editor, Better Report

Erin is a writer, editor, and content strategist living in the New York City area. Previously, she was the VP/Editor-in-Chief of MentalFloss.com and an editor at Popular Mechanics magazine. When she’s not working, Erin is hanging out with her cats, reading books from her never-ending TBR, traveling, karaoking, and making sourdough with her starter Stephen Sondheim.

This article is for general informational purposes only.
Affiliate Disclaimer Medical Disclaimer Financial Disclaimer

Updated: March 23, 2026

Posted In: Health

Hero Image Credit: Better Report

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